Hi docs,
Currently on phase 2 of the beginner template and just had a question about unilateral exercises such as split squats:
After doing a set of 10 reps at a particular weight, the RPE for my left leg might be 9, but for my right leg it might be a 7. So should I go heavier/do more reps with my right leg such that I am able to hit RPE 9? Or should I maintain the same weight and reps on both sides so that my left leg can ‘catch up’ to my right leg?
Any feedback would be greatly appreciated 