Hi Jordan, before I ask you this question, very special thanks to you and Baraki, for releasing podcast episodes. This is so useful.
Back to the question, how often should individuals experience DOMS?
I think a good training program should produce delayed onset muscle soreness (DOMS) fairly infrequently, save for the 1st week or so if there are new exercises and/or if someone is new to exercise.
After that, maybe a few times a month, if that.
1 Like