Soo…I was reading HLM template v2.1 that I will start next week and I have a question: on week 2, Squat w/ belt says: "6 reps@7, 6 reps@8, 6 reps @9 and then; Take 5% off the bar from 6@9 and do 12 reps (sets 4-6), no set → RPE 8.
I don’t understand the last part (Take 5% off the bar from 6@9 and do 12 reps (sets 4-6), no set → RPE 8.), should I do between 4-6 sets of 12 reps on RPE 8?
Thanks in advance
PS: Sorry about my english xD