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Warm up for beginner template phase III
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1
|
56
|
May 25, 2025
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Beginner: Core strength limiting factor?
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1
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128
|
November 14, 2023
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Asa's Beginner Log
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2
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82
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November 14, 2023
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Left ventricular ejection fraction
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1
|
144
|
June 7, 2023
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Beginner Template on Caloric Deficit
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1
|
263
|
April 13, 2023
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Squat technique advice
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2
|
330
|
March 10, 2023
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What template should I do now?
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|
3
|
350
|
December 20, 2022
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Dealing with Time Constraints
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2
|
350
|
August 12, 2022
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My poor conditioning is affecting workouts..?
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2
|
342
|
July 24, 2022
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Advice on moving to Block 2
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1
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327
|
June 20, 2022
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Groin pain while squatting and Sumo deadlifting
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1
|
1606
|
June 4, 2022
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|
Uneven thigh size
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1
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272
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December 21, 2021
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Beginner Training - Conditioning/GPP Scheduling Question
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3
|
355
|
November 18, 2021
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Pull up and push ups
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2
|
559
|
October 8, 2021
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Starting Over After A Year of Inactivity
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0
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58
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September 9, 2021
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Beginner Template Week 4: Deadlift regressing...?
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9
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251
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September 15, 2020
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Switching from LP to Beginner Template - which phase to start on?
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3
|
576
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August 19, 2020
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Beginner prescription phase 3
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1
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426
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March 6, 2020
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Beginner Template Phase 2 GPP
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2
|
849
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January 24, 2020
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AlexK's training log
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1
|
118
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January 13, 2020
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Weight Progression on Beginner Template
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1
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492
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December 7, 2019
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Help with OHP
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1
|
490
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November 22, 2019
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