|
Gaining body fat with the same BW and seeing the progression in all big 3 lifts?
|
|
1
|
227
|
May 9, 2024
|
|
Asa's Beginner Log
|
|
2
|
82
|
November 14, 2023
|
|
Beginner Template on Caloric Deficit
|
|
1
|
247
|
April 13, 2023
|
|
asdfpji's Training Log
|
|
41
|
556
|
January 28, 2023
|
|
Advice on moving to Block 2
|
|
1
|
325
|
June 20, 2022
|
|
Transitioning from macro tracking to a more sustainable approach
|
|
7
|
931
|
March 15, 2022
|
|
Knowledge check: general guide to bulking and cutting
|
|
2
|
1515
|
August 25, 2021
|
|
Effect of bodyweight on crashing
|
|
1
|
314
|
September 22, 2020
|
|
Controlling Nutrition When Entering A New Regiment
|
|
1
|
236
|
August 11, 2020
|
|
Novice Gaining
|
|
1
|
384
|
June 4, 2020
|
|
Looking for Input on Direction for My Training
|
|
5
|
408
|
May 14, 2020
|
|
The Bridge - weight gain & loss
|
|
1
|
226
|
March 4, 2020
|
|
Are all deficits/surpluses created equal?
|
|
3
|
609
|
August 5, 2019
|
|
The Bridge twice
|
|
2
|
293
|
July 20, 2019
|
|
Waist Circumference vs. Height
|
|
4
|
1492
|
June 11, 2019
|
|
Deadlift (Form Check)
|
|
1
|
110
|
June 11, 2019
|
|
Waist circumference growth rate
|
|
1
|
516
|
June 2, 2019
|
|
Novice or Intermediate Periodization?
|
|
1
|
606
|
May 23, 2019
|
|
Question regarding body composition.
|
|
3
|
1170
|
May 20, 2019
|
|
Cut, bulk, recomp, maintenance?
|
|
5
|
866
|
March 30, 2019
|
|
Hypertrophy block?
|
|
2
|
465
|
February 7, 2019
|
|
Hitting daily protein
|
|
9
|
756
|
January 17, 2019
|
|
Bridge optional exercises?
|
|
4
|
296
|
October 31, 2018
|
|
Borderline Fat Noob Checking in
|
|
1
|
295
|
August 28, 2018
|
|
Gaining Weight - Hotel Living 2018
|
|
4
|
516
|
April 26, 2018
|
|
How much weight should I be gaining on SSLP?
|
|
8
|
1184
|
March 2, 2018
|
|
Objective Health Markers for Bulking
|
|
1
|
527
|
October 3, 2017
|