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I don't understand how to lose weight after ep #222
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3
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363
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July 17, 2024
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Gaining body fat with the same BW and seeing the progression in all big 3 lifts?
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1
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223
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May 9, 2024
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Looking for insight to my cutting approach
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5
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440
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September 14, 2023
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New job, moving and a long-term plan
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8
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349
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August 15, 2023
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Beginner Template on Caloric Deficit
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1
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234
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April 13, 2023
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Weight Loss phase length??
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6
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389
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March 15, 2023
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What should I do when I hit fat loss plateau?
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3
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553
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July 20, 2022
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Is my "eating disorder" coming out by asking this?....
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17
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2480
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December 18, 2021
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Goal: Fat loss, concern: muscle loss
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3
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1628
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November 15, 2021
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Knowledge check: general guide to bulking and cutting
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2
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1364
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August 25, 2021
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Post-athlete syndrome
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3
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393
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August 19, 2021
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Cutting on The Bridge (topic not related to construction/architecture)
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1
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259
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June 27, 2021
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Cutting weight for too long? What do??
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1
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322
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December 29, 2020
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Effect of bodyweight on crashing
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1
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314
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September 22, 2020
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How long should I cut?
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4
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1888
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August 31, 2020
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Controlling Nutrition When Entering A New Regiment
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1
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236
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August 11, 2020
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Looking for Input on Direction for My Training
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5
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404
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May 14, 2020
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Question about resources for caloric information?
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1
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199
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March 9, 2020
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The Bridge - weight gain & loss
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1
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226
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March 4, 2020
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Novice at 42 - Switched SSLP to BBMED Beginner program but need to lose weight?
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6
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493
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November 8, 2019
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Which template
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1
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394
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August 17, 2019
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Are all deficits/surpluses created equal?
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3
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607
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August 5, 2019
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Masoud working out!
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12
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189
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July 30, 2019
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The Bridge twice
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2
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290
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July 20, 2019
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How much protein is too much or too little
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2
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1250
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July 16, 2019
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Teenagers and cutting weight
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4
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352
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July 2, 2019
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How to choose between Powerbuilding 1 and 2 template while on rehab and cut
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4
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1267
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June 3, 2019
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Question regarding body composition.
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3
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1165
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May 20, 2019
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Where to go from here ? Strength and Hypertrophy Question..
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2
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1686
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April 3, 2019
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Cut, bulk, recomp, maintenance?
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5
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852
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March 30, 2019
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