The Bridge - weight gain & loss

Training Q&A [Moderated]
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1

Hey team,

I started the bridge 4 weeks ago to gain some weight/muscle mass. Everything was great the first few weeks and I was gaining weight at a decent rate but now that I’m on week 4 my weight is back to the same from day one. Is this normal? I’m still putting weight on the barbell and my lifts feel good. Should I just increase my calorie intake?

2

Hello and glad to hear that you’re enjoying the program. The short answer is yes-if you would like to gain weight, you will need to increase your caloric intake. We have quite a few resources regarding this on the site, including To Be A Beast - Barbell Medicine