GPP necessary if on a weight gain run?

Training Q&A [Moderated]
1

Sorry Drs-noob question:

Is it optimal to do any GPP if I’m currently gaining weight on the Bridge?

I’m at 81kg bw up from 77kg bw a month ago.

I’ve also bought the Hypertrophy template which I’ll run after the Bridge (am on week 4).

Thanks

2

We don’t know enough about you to answer this, but our default position is going to be “yes, you should do what’s written in the program”.

3

Ok thanks Dr