Hypertrophy block?

Training Q&A [Moderated]
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Hi doctors, I’ve been wondering on what to do next in my training, next week I’m finishing the bridge 1.0 the second run of it, and I’m not sure what template for next, I have at hand the Bridge 3.1 and both 3 day and 4 day Hypertrophy template, my main goals as of right now are getting stronger and also add muscle mass.
My stats:
Age: 17
Height: 5’8"
BW: 144.6lb (actively gaining weight ~1lb/week)
Waist: ~29inch

So I was wondering if I should do a hypertrophy template to switch up thing from doing two times in a row The Bridge 1.0?

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3 day hypertrophy template. Keep gaining weight :slight_smile:

1 Like
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Thanks @Jordan_Feigenbaum , I had another question now regarding exactly to the 3 day hypertrophy template, after viewing it I saw that on week 5 one start to perform singles at @8, what do you think on doing them since the first week? I see that in a way for not to loose the habit of doing them.