General S&C programing
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|
3
|
1008
|
February 1, 2022
|
Bridge and GPP
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|
3
|
221
|
December 9, 2021
|
Beginner Training - Conditioning/GPP Scheduling Question
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|
3
|
351
|
November 18, 2021
|
Replace upper back GPP with press GPP?
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|
3
|
367
|
September 16, 2020
|
Transitioning between templates
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|
1
|
222
|
January 30, 2020
|
Beginner Template Phase 2 GPP
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|
2
|
843
|
January 24, 2020
|
Days between training sessions
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|
1
|
478
|
October 29, 2019
|
7 Week GPP Hypertrophy Bias 4 Day vs 3 Day
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|
1
|
544
|
November 21, 2018
|
Sports Participation and GPP
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|
1
|
378
|
June 7, 2018
|
David's log. You down with GPP? (hypertrophy!)
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|
11
|
4910
|
March 13, 2018
|