Pull up and push ups

Training Q&A [Moderated]
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1

Hi :slight_smile:

I am currently doing the beginner program and seeing great results. I would love to be able to do both push ups and a pull ups (I have never been able to do one in my life).

I was wondering what I could incorporate into my current program to be able to achieve this?

Thank you in advance

2

Our coach Alan Thrall has made a video on this topic that you may find helpful.

3

Thanks Austin