I’m a nationally competitive Master’s weightlifter which is a lot of fun for me at 66yo and a grandma to two adorable little grandsons. Makes it a lot easier to overhead press them as long as they stay under 100lbs for a while (they’re 14lbs and 30lbs rn) . I’m 52kg/114lbs, <13%bf measured by in-body scan. When I’m not traveling and in town, I workout 3x/wk with in person coach and do squat workouts on my own on 2-3 other days. Walk 10-12K steps/day 3-4 days/wk. Yoga 2-3 days/wk.