Alex's Training Log

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21

High Incline BP
195x4,5,6@8

Pull up
BW-red mini band
4,5,5 @8

2 Board Press
185x3 10 min EMOM

Chest Supported Row
135x8,10,10@9

Ez Bar Curl
70x10,10,12@9

22

1/11
RDL
315x5,6@8

Pendulum Squat
200x6,7,8 @8

Leg curl
120x12,12,12

Leg Ext
120x12,13,13@9

23

1/14

45 min zone 2 run

1/15
Belt squat
630x4,4,6@8

Hi Incline Bench
195x5,6,6 @8

Lat pull down
170x12,12,11,10 @9

24

1/16
Bench
235x4,4,4,5@8

Pendulum Squat
200x6,6,7@8

Chest supported Row
135x6,6,8@8

OH Triceps
90x10,10,11,12@9
Biceps Curl
35x 10,10,10,12@9

25

1/17
RDL
315x4,6,6@8

2 Board Press
190x3 10 min EMOM

Chest Supported Row
115x10,10,12@7

Leg ext
145x10,10,11,12@8

26

1/19
3 miles z2 was supposed to be 5, but the conditions weather wise were not ideal.

1/20
Bench Press
235x4,4,5,6@8

Lat Pull Down
170x12,12,11,11@8

Dips
BW minus red mini band x12,12,11@8

OH Triceps ext
75x11,11,12,14@10

30 min Z1 treadmill

27

1/22 Had to crunch this session a bit

RDL
315x5,6@8

Pendulum Squat
200x5,6,8@8

Leg Curl
130x10,12,12,12@9

30 MIN zone1-2 treadmill walk

28

1/24
High Incline Bench
200x4,4,5,5@8

Pullup BW w/ red mini band
5,5,5,6@8

CGBP
205x8,8,8@8

Bicep Curls
60x12,12,12,12

Had another slot for pulling but I needed to get to work