Quick Thursday session. Another weird week of training. Life is life-ing in a great way
Bench
235x4,5,5,5@8
Chest Supported Row
185x8,8,10,10,10@9
Upright Row
95x10,10,10,13@9
4/5 shifting gears a bit as the warm weather approaches and it becomes more realistic to get outside and do some conditioning
Bench
255x4,6@8
Chest supported Row
210x7,9@9
Dips
Bw x10,12@8
Close grip lat pulldown
210x8,10@9
Overhead Triceps ext
100x11,13@10
Vgrip press down
90x12,14@10
4/8
SSB Squat
335x4,6@8
Trap Bar DL
365x4@7
Walking Lunges
60x8,10@8
Leg Curl
120x11,15@9
Leg raises
12,12@8
40 min zone 1
4/9
High Incline Bench
215x4,6@8
Pull up
BW 5,7@8
CGBP
275x4@7
Chest Supported Row
225x6,8@9
EZ Bar Curl
70x11,13@10
4/10
30 min zone 2 on the Bike
4/11
Legs were not fresh. First time doing a lower body workout 2x in a few weeks and it showed.
DL
405x4x2 5/10 pain in my left abductor so I called it.
SSB box squat
295x6,8@8
Left it there. did not want to push it and aggravate the leg even more.
4/14
30 min zone 2 on the bike
4/15
Bench
265x4,4,5 @9 more of a miss groove than anything
Chest Supported Row
250x8,8,10@9
Dips
BWx10,10,11@8
Close Grip Lat Pulldown
190x10,10,11@8
Overhead Triceps Ext
100x11,11,12,12@10
4/16
SSB Squat
335x4,5,6@8
Trap Bar DL
225x2x10 min EMOM
Walking DB lunges
60x8,8,9@9
Leg raises
8x3@8
4/17
High Incline Bench
215x4,4,5@8
Pull Up
BWx5,5,6@8
CGBP
205x3 10 min EMOM
Chest Supported Row
250x8,8,10@9
Ez Bar Biceps Curl
70x10,10,11,13@10
4/19
RDL
345x4,6@8
Box Squat
340x5,6,8@8
Good morning
160x10x3@6
Leg Ext
130x11,12,14@9
4/21
Bench
265x4x3
255x6@8
Chest Supported Row
250x10x4@8
Dips
BWx10,10,10
Close Grip Lat Pull Down
180x10,11,12@8
OH Triceps Ext
80x11,12,12,14@10
20 min zone 1
4/22
SSB Squats
335x5,6,6@8
Trap Bar DL
240x2 EMOM10 min
Leg Ext
140x8,10,11,12@8
Leg Raises
10x3 @8
High Incline Bench
215x4,5,5,5@8
Pull Up
BW 5,6,7@8
CG bench press
215x3 EMOM 10min
Chest Supported Row
250x8,9,9,10@9
EZ Bar Curl
70x12,11,11,10@10 cut the rest periods to 90 sec to increase difficulty