I understand that each person is different so it’s hard to give a straight answer but I figured I would try anyway.
I’m not someone who like stimulants , I stay away from caffeine as much as possible as it leads to anxiety, though I do end up taking in small amounts via chocolate milk and chocolate candy. However I’ve been drinking these “olipops” lately ( basically a soda replacement , less calories, sugar etc) and they have a cola I’d like to try. It looks like 1 can contains 50mg of green tea caffeine , I’m wondering if that’s enough to notice an increase in heart rate? I didn’t know if there’s a minimum an adult would have to take in before noticing any side effects.