I’ve been tracking religiously for a few months now and making pretty solid fat loss progress.
I’m currently on a “diet break” and I’m finding my maintenance calories are lower than I thought.
my question is… is there a caloric minimum you typically recommend not going below during a fat loss phase?
im currently sitting at about 180-185 and finding that 1600 calories produced a good rate of fat loss - lower than I’ve ever eaten before.
is this ok? Should you calculate a minimum based on body weight ?