Chris B’s Training Log

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101

2/6/20

Conditioning: 6 reps x 2 sets of bike tempos w/ pushups + v-ups

2/7/20

pause squat: 455x1, 430x3, 405x3, 405x4
2-board press: 345x1, 335x3, 315x3x2
beltless press: 135x8x4
chest supported row: 10-15 reps x 5

102

2/8/20

beltless deadlift against bands: 455x1, 425x3, 405x3x2
1ct pause bench: 335x1, 315x3, 295x3x2
leg press: 625x8x4
arms: 10-15 reps x 5 sets

103

2/9/20

conditioning: bike tempo w/ ring rows and ab wheel

2/10/20

squat w/ belt: 475x1, 405x4x5
press w/ belt: 205x1, 185x5pr, 175x4x4
wide grip bench: 225x8x4
pull-ups: 10x3

104

2/12/20

Deadlift w/ belt: 505x1, 435x4x4
1ct pause bench: 315x1, 295x3x5
beltless squats @~65-68%: 335x3x5

105

2/13/20

conditioning: bike tempos w/ pushups and v-ups
arms: 10-15 reps x 5sets

106

2/14/20

Pause squat: 465x1, 425x3, 405x3x2
2-board bench: 355x1, 335x3, 315x3x2
beltless press: 135x8x4
chest supported row: 10-15reps x 5

107

2/15/20

deficit deadlift: 475x1, 455x3, 425x3x2
TnG bench: 335x1, 315x3, 295x3x2
leg press: 695x6x4
arms: 10-15 reps x 5

108

2/17/20

Squat w/ belt: 500x2(PR), 445x3, 425x3x2
Overhead press w/ belt: 225x1(huge pr), 205x3(pr), 185x3x2
3-ct pause bench: 245x4, 260x4, 275x4, 255x4
Pull-ups: 12,12,10,10

109

2/18/20

deadlift w/ belt: 500x1, 475x3, 455x3x2
1ct pause bench: 375x1(pr), 355x2(pr),315x3x3
beltless squats@~65%: 335x3x5
arms: 10-15 reps x 5

110

1/20/20

Pin squat: 455x1, 425x3, 395x3x2
2-board bench: 335x1, 315x3, 295x3x2
beltless overhead press: 155x6x3
chest supported row: 10-15 reps x 4

111

2/21/20

deficit deadlift: 475x1, 455x3, 425x3x2
TnG bench: 385x1, 315x6
leg press: 700lbsx6x2
arms: 10-15 reps x 5

112

2/24/20

squat w/ belt: 535x1, 480x3
TnG bench: 375x1, 315x7, 315x3x4
Pull-ups: 12,12,10,10,10

113

2/25/20

deadlift w/ belt: 585x1, 500x3
cg bench: 315x1, 300x3
HBBS: worked up to 385x3
arms: 12-15 reps x 5

114

2/27/20

deficit deadlift: 485x1, 465x3
2-board bench: 355x1, 335x3
beltless press: 155x6x3
chest supported row: 10-15x5

115

2/28/20

pin squat: 435x1, 405x3
1ct pause bench: 335x1, 315x3
arms: 12-15x5
v-ups

116

2/3/20

Squat w/ belt: 355x6, 375x6, 395x6x2
Press w/ belt: 145x6x2, 155x6x2
TnG bench: 205x myoreps 15,4,4,3
Arms: 12-15 reps x 3 sets

117

3/3/20

deadlift w/ belt: 365x6, 385x6, 405x6x2
1ct pause bench: 245x6, 260x6, 265x6x2
Leg press: 585x myoreps 15,5,5,4

note: back was fried from deadlift pr attempt 2 days ago and squats yesterday

118

3/5/20

beltless HBBS: 275x8, 295x8, 315x8x2
beltless press: 135x8x3
DB bench: 90s x myoreps 14,4,4,3
planks: +45lbs x 30sec x 3
condition: sled sprints 20-30sec x 7

119

beltless deficit deadlift: 335x8, 365x8x2
CG bench: 205x8, 220x8, 230x8x2
pendlay row: 205 x myoreps 15,4,4,3

120

3/7/20

Chest supported DB rows: 10 reps x 3
Chin ups: 12, 12, 10
Wide grip lat-pull down: 15 reps x2
Arms: 15 reps x 3
planks: +45lbs x 30sec x 3