Corbin's Log

Other Discussions Training Logs
1

1/24/18
BW: 227
Height: ~5’11"
Age: 27
Waist: ~40"

Very little lifting experience prior to LP. Started my novice linear progression last July, and finished it up late in December with the following stats (all in #s):
BW: ~215 > ~230
Squat: 155x5x3 > 355x5x3
Press: 75x5x3 > 150x5x3
Deadlift: 165x5x3 > 375x5x3
Bench: 125x5x3 > 222.5x5x3
PC: 95x3x5 > 155x3x5

I’m excited to see where intermediate training takes me!

2

Bridge2.0 Log (to date)

Spent a week between the end of LP and the first week of the Bridge out of town visiting family, and didn’t do any serious training then as a result.

  1. 12/31/17 - Week 1, Day 1

  2. Competition Squat: 315x5@6, 325x5@7, 335x5x2@8

  3. Competition Press: 135x5@6, 140x5@7, 142.5x5x2@8

  4. Rack Pull, Mid-Shin: 315x5@7, 325x5@8.5, 335x5@9.5 (overshot RPE on sets 2-3)

  • 1/2/18 - Week 1, Day 2
  1. Squat, 2ct Paused: 285x5@7, 295x5@8, 305x5@9
  2. Competition Bench: 195x5@6, 200x5@7, 205x5x2@8
  3. Pendlay Row: 215x10@7, 225x10@8, 235x10@9
  • 1/3/18 - Week 1, GPP
  1. Chin-Ups, 6 min AMRAP: 21 (7 sets of 3, a little too easy)
  2. Plank, 6 min accumulation: 7 sets of varying times
  3. Elliptical: 30 min @ RPE 6-7 (120-135 BPM)
  • 1/6/18 - Week 1, Day 3 (Late nights at work pushed my third session two days later than I would have liked.)
  1. Competition Deadlift: 335x5@6, 340x5@7, 350x5x2@8
  2. Incline Bench Press: 170x5@7, 175x5@8, 180x5@9
  3. Squat, No Belt: 275x5@7 (wrong weight/reps), 225x10@8, 235x10@9
  • 1/8/18 - Week 2, Day 1 (Came down with a cold over the weekend, compromising my recovery some. Everything felt significantly harder than I’d have liked this session.)
  1. Competition Squat: 390x1@8, 345x5@8.5, 335x5x2@8 (overshot RPE on back-off sets)
  2. Competition Press: 165x1@9, 145x5@9, 140x5@8.5, 135x5@8 (overshot RPE on all sets)
  3. Rack Pull, Mid-Shin: 325x1@7, 315x4@8, 315x5x2@8 (overshot RPE on all sets)
  • 1/10/18 - Week 2, Day 2 (Still recovering some from the worst of the cold, but better than the previous session.)
  1. Squat, 2ct Paused: 290x5@7, 295x5@8, 305x5x2@9
  2. Competition Bench: 240x1@8, 210x5x3@8
  3. Pendlay Row: 225x10@8, 230x10@8.5, 235x10@9, 225x10@9 (whiffed RPE slightly)
  • 1/11/18 - Week 2, GPP
  1. Chin-Ups, 6 min AMRAP: 26 (7 sets of 3-4)
  2. Plank, 6 min accumulation: 7 sets of varying times
  3. Elliptical: 30 min @ RPE 6-7 (120-135 BPM)
  • 1/13/18 - Week 2, Day 3 (Had to leave gym early to address family emergency. Didn’t complete squats.)
  1. Competition Deadlift: 405x1@8, 355x5x3@8.5 (overshot RPE on back-off sets, popped a bunch of capillaries in my face)
  2. Incline Bench Press: 170x5@7, 175x5@8, 180x5@9
  • 1/15/18 - Week 3, Day 1
  1. Competition Squat: 395x1@8, 350x5x2@8, 350x5@8.5, 345x5@8 (overshot RPE on back-off sets)
  2. Competition Press: 175x1@8, 145x5x4@7.5 (whiffed the RPE on the back-off sets)
  3. Rack Pull, Mid-Shin: 285x5@7, 295x5@8, 305x5x3@9
  • 1/17/18 - Week 3, Day 2
  1. Squat, 2ct Paused: 290x5@7, 300x5@8, 310x5x3@9
  2. Competition Bench: 250x1@8, 220x5x4@8
  3. Pendlay Row: 215x10@7, 225x10@8, 235x10@9, 220x10@9, 215x10@9.5
  • 1/18/18 - Week 3, GPP
  1. Chin-Ups, 6 min AMRAP: 28 (7 sets of 4)
  2. Plank, 6 min accumulation: 6 sets of 1 min each
  3. Elliptical: 30 min @ RPE 6-7 (120-135 BPM)
  • 1/19/18 - Week 3, Day 3 (Not sure of exact cause, but my RPE estimates were all over the place this session.)
  1. Competition Deadlift: 415x1@9, 365x5@8.5, 365x3@9, 345x5x2@8 (overshot RPE, popped some more capillaries on top set)
  2. Incline Bench Press: 170x5@7, 175x5@7.5, 180x5x3@8.5 (whiffed RPE on all sets)
  3. Squat, No Belt: 240x10@7, 250x10@8, 260x10@9, 250x10@9, 245x10@9 (overshot RPE)
  • 1/21/18 - Week 4, Day 1 (Missed the meal before workout, and it showed.)
  1. Competition Squat: 405x1@8.5, 355x5x2@8.5, 345x5@8.5, 340x5@7.5 (overshot RPE)
  2. Competition Press: 180x1@8.5, 157.5x4@9.5, 152.5x5@9, 150x5@8 (overshot RPE fairly dramatically)
  3. Rack Pull, Mid-Shin: 365x5@7.5 (mistakenly did an extra rep), 377.5x4@8.5, 385x4@9.5, 372.5x4@p9, 365x4@8.5 (started getting very light-headed around halfway through rack pulls)
  • 1/23/18 - Week 4, Day 2
  1. Squat, 2ct Paused: 305x4@7, 315x4@8, 325x4@9, 310x4@9, 305x4@9 (some knee pain after that faded relatively quickly after workout)
  2. Competition Bench: 255x1@8.5, 222.5x5x4@8
  3. Pendlay Row: 230x8@7, 240x8x3@8
3

1/24/18

  1. Elliptical: 30 min @ RPE 6-7 (120-135 BPM)
  2. Lat Pulldown, 6 min AMRAP: 180x4x7 (switched from chins to give sore wrist a break)
  3. Plank, 6 min accumulation: 4 sets of 1:30 each
4

1/25/18

  1. Deadlift: 407.5x1@8, 357x5x4@8
  2. Incline Bench Press: 177.5x4@7, 185x4@8, 190x4@9, 182.5x4@9, 177.5x4@9
  3. Squat, No Belt: 262.5x8@7, 272.5x8x3@8
5

1/28/18

  1. Competition Squat: 406x1@8, 368x5x5@8
  2. Competition Press: 180x0 (failed rep was intended to be @8), 170x1@8, 155x4x5@8
  3. Deadlift, 2ct Paused: 292x4@7, 301x4@8, 311x4@9, 298x4@9, 292x4@9 I tweaked my wrist during the last set of squats (grip felt off previous set and I narrowed it, resulting in excessive wrist flexion), and this made pressing difficult.
6

1/31/18

  1. Pin Squat: 305x4@7, 315x4@8, 325x4@9, 310x4@9, 305x4@9
  2. Bench Press: 255x1@8, 230x4x5@8
  3. Pendlay Row: 235x8@7, 245x8x4@8
7

2/4/18

  1. Competition Squat: 410x1, 370x4x5
  2. Competition Press: 180x1, 157.5x4x5
  3. Deadlift, 2ct Paused: 295x4, 300x4, 312.5x4, 300x4, 290x4
8

2/6/18

  1. Pin Squat: 317.5x3, 290x4, 300x4, 285x4, 280x4
  2. Competition Bench: 260x1, 235x4x4, 235x3
  3. Pendlay Row: 235x8, 240x8x4
9

2/9/18

  1. Competition Deadlift: 420x1, 380x4x2, 370x4x3
  2. Pin Press, Eye Level: 145x4, 150x4, 155x4x2, 150x4
  3. 303 Tempo Squats: 270x8, 265x8x4
10

2/12/18

  1. Competition Squat: 415x1, 375x4x4
  2. Competition Press: 180x1, 160x4x4
  3. Deadlift, 2ct Paused: 305x3, 315x3, 325x3x3
11

2/14/18

  1. Pin Squat: 322.5x3, 332.5x3, 342.5x3x3
  2. Competition Bench: 262.5x1, 240x4x4
  3. Pendlay Row: 215x8, 225x8x4 (reset by 10% to focus on lowering my sternum to the bar less)
12

Let my log lag some after I went on vacation. Let’s get back to it!

Here’s my training week.

2/25/18

  1. Competition Squat: 410x1, 370x4x4
  2. Competition Press: 160x1, 145x4x4
  3. Deadlift, 2ct Paused: 300x3, 310x3, 320x3x3 2/27/18
  4. Pin Squat: 320x3, 330x3, 345x3x2, 330x3
  5. Bench Press: 250x1, 225x4x4
  6. Pendlay Row: 215x8, 225x8x3 3/1/18
  7. Competition Deadlift: 420x1, 380x4x2, 360x4x2
  8. Pin Press, Eye Level: 150x3, 155x3, 160x3x3
  9. 303 Tempo Squat: 245x8, 260x8x3
13

3/4/18

  1. Competition Squat: 415x1, 380x4x2
  2. Competition Press: 165x1, 150x4x2
  3. Deadlift, 2ct Paused: 285x5, 290x5, 300x5
14

3/6/18

  1. Pin Squat: 310x5, 315x5, 325x5
  2. Competition Bench: 260x1, 235x4, 235x4
  3. Pendlay Row: 200x10, 210x10, 220x10
  4. Chins: 26 in 7 minutes
  5. Planks: accumulated 7 minutes
15

3/9/18

  1. Competition Deadlift: 425x1, 385x4x2
  2. Pin Press, Eye Level: 155x3, 160x3, 165x3
  3. 303 Tempo Squat: 235x10, 245x11 (lost track, had to count from recording), 255x10
16

3/11/18

  1. Competition Squat: 340x5, 355x5, 365x5x2
  2. Competition Press: 140x5x2, 150x5x2
  3. Chins: 29 reps
  4. Rowing: 500m
17

3/13/18

  1. Competition Deadlift: 350x5, 365x5, 375x5x2
  2. Floor Press: 225x5 (messed up the RPE/set scheme on this one), 210x8, 220x3
  3. Pendlay Row: 225x3x8 in 8 minutes

3/15/18

  1. Competition Bench: 215x5, 225x5, 235x5x2
  2. Squat, No Belt: 245x8, 255x8, 265x8
  3. Pull-ups: 19 reps in 8 minutes
18

3/19/18

  1. Competition Squat: 420x1, 330x5x5
  2. Competition Bench: 265x1, 215x5x5
  3. Pendlay Row: 205x10, 215x10, 225x10
19

3/20/18

  1. Competition Deadlift: 420x1, 330x5x3, 330x3 Tore a callus during deadlift and didn’t finish out session because of this. Planning on finishing yesterday’s session and doing GPP tonight.
20

3/21/18

  1. Competition Press: 175x1, 140x5x5
  2. 303 Tempo Squat: 240x10, 250x10, 260x10
  3. Elliptical: 25 min
  4. Pullups: 19 reps in 7 minutes
  5. Planks: Accumulated 7 minutes 3/22/18
  6. Squat w/o Belt: 310x4, 320x4, 330x4x3
  7. Slingshot Bench: 245x4, 250x4, 260x4, 265x4
  8. Pin Press, Eye Level: 125x10, 130x10, 135x10x2, 135x9