comp squat
295x4, 360x1@9, 335x4@9, 295x4x4
comp press
165x1@8, 155x4@8.5, 140x4x4
close grip bench
165x10x3
Comp deadlift
365x4, 450x1@8, 420x4@9, 365x4x4
Comp bench
280x1@8, 260x4@9,232.5x4x4. yeah buddy!
3ct paused SSB squat.
Up to 180x10@9, 170x10x2
paused high bar squat
up to 250x4@9, 237.5x4x2
TnG Bench
Up to 245x4@9, 232.5x4x2
pin press, shoulder level
up to 110x10@10, 100x10x2
9/7
paused deadlift
up to 335x4@9. 320x4x2
Bench+mini bands
up to 205x4@9, 190x4x2.
RDL
Up to 295x10@9, 280x10x2
Feeling pretty fatigued this week and the loads used reflected that. One more week in this development cycle, I think. That’s as far out as my programming goes at this point. Sure feels like i could use a pivot week of sorts. We’ll see what this week brings.
Comp squat
295x4, 345x1@8 325x4@9,280x4x4
Comp press
175x1@8, 165x4@10(oops), 142.5x4x4
Close grip bench
Up to 175x10, 167.5x10x2
9/11
comp deadlift
355x4, 435x1@8, 405x4@9, 355x4x4
Performance was down today. The bar just didn’t move like it has the last few weeks and perhaps the last ~month of development blocks are catching up. #rpeisbullshit
comp bench
280x1@8, 265x4@9.5, 232.5x4x4
Same as last week
3ct paused ssb squat
up to 190x10@9, 180x10x2
9/13
2ct paused high bar squat
up to 270x4@9, 250x4x3. These moved much better than last week. After reviewing I think my technique has just gotten a bit better with high bar in general. Probably just in time for them to exit my training 
TnG Bench
Up to 255x4@9, 232.5x4x3. Shoulder feels pretty good
Pin press, shoulder height
up to 105x10@9, 100x10x2
2ct paused deadlift
up to 355x4@9, 335x4x3
Bench + minis
Up to 240x4@8.5, 225x4x3
RDL
Up to 300x10@9, 285x10x2
Comp squat
355x1@8, 335x4@8.5, 315x4x2
Comp press
182.5x1@8.5, 172.5x3@9, 160x3x4
On 172.5 set, I missed the third by launching it out in front. I didn’t grind on it too long before I racked it, took a moment, unracked it and got the last one.
Cg bench
195x8x3
9/18
comp deadlift
460x1@8.5, 425x4@8.5, 400x4x2. A little overshoot on the single, a little under in on the heavy set of 4.
Comp bench
280x1@8, 270x3x1@9, 247.5x3x4
3ct paused Ssb squat
200x8x3. Probably can make these a bit heavier. Supposed to be @8 across. These were more like @7 across.
paused hbbs
280x1@8, 227.5x5x3
TnG Bench
275x1@8.5, 220x5x3
Pin press, shoulder height
110x8, 112.5x8x2
paused deadlift
390x1@8, 317.5x5x3
2ct paused bench
280x1@8, 230x5x2
RDL
315x8x3
comp squats
315x5, 360x1@8.5, 340x4@9, 315x4x3. Thought I was going to do fahves today. Glad I read my progrum.
comp press
185x1@8, 180x3@10(PR), 162.3x3x4 That PR set should have been @9. I did 177.5x3 and it wasn’t a 9, so i decided to go for it. Perhaps if I had jumped right there it would have been right.
Closegrip bench
195x8x3. All @8.
comp deadlift
460x1@8, 430x4@9, 400x4x3
comp bench
290x1@8, 280x3@9, 260x3x4
3ct paused ssb squat
200x8, 210x8x3
Thursday 9/27
2ct paused hbbs
285x1@8, 230x5x5
TnG Bench
275x1@8, 230x5x5
Pin press-from shoulder level
112.5x8x3, 107.5x8x1. RPE was creeping too high for the last set to be at 112.5
Friday 9/28
2ct paused deadlift
405x1@8 (pretty sure this is a PR), 330x5x5
2ct paused bench
275x1@8, 230x5x5
RDL
315x8x4
10/1
comp squat
360x1@8, 360x1@8.5, 340x4@9, 315x4x3
I did 360 twice as I was experimenting with stance width. Narrower stance doesn’t seem to be good for hitting depth for me.
comp press
180x1@8, 185x0, 175x3@8.5, 160x3x4. So I tried 185 because I thought perhaps that it would go at about an 8 if I had good technique. Well, the bar was in the groove, just too heavy for today. I didn’t really grind on it. When I knew it was going to be a fight I just racked it. No need to grind something out right now. Looking back this was probably a dumb move. shrug. Then 175 moved a bit too fast for a true RPE 9. Meh. Sometimes the press vexes me.
cg bench
195x8x4
Shoulder pain until I got it warmed up. Then it was pretty much gone.
10/4
Paused HBBS
295x1@8, 255x5x5
Slingshot bench
315x1@8, 260x5x5
pin press, shoulder level
110x8x4
10/5
Paused deadlift
425x1@8, 335x5x5
Paused bench
295x1@8, 240x5x5
RDL
315x8x4
Low Stress week. I haven’t had a block labelled low stress in quite some time! Such short training sessions, I’m not sure what to do with my hands…
10/8
comp squat
370x1@8, 325x6@8.5
comp press
180x1@8, 160x6@9
3ct paused bench
185x8x2
10/9
comp deadlift
460x1@8
415x6@9
I think I misloaded this and it was actually 417.5
comp bench
290x1@8, 250x6@9
HBBS
245x8x2
10/11
ssb squat 300x1, 285x4
Slingshot bench
315x1, 290x4
Db press
49.5x8x2
10/12
2” deficit deadlift
425x1, 400x4
2ct paused bench
285x1, 265x4
2"deficit deadlift
335x8x2. Yuck
Comp squat
375x1@8, 365x3@9.5, 325x3x2, 345x3@9
Comp press
185x1@8.5, 175x3@8.5, 165x3, 155x3x3
3ct paused bench
175x8x4