Form Check Deadlift

Other Discussions Training Discussion
1

BW: 62kg
Height: 170cm

I do realise that the clips doesn’t have the best camera angles, but I can only set my phone in certain positions. I would love to have some feedback as it looks like my back rounds a lot and I’ve had some minor pain in my lower back. I can’t tell if the weight is too heavy or if I just have some issues I need to fix with my form. I also have the tendency to push the bar away when I bring my shin to the bar which is something im trying to work on.

125kg@8: https://www.youtube.com/watch?v=QHYqRU_KjoE
110kg@75%e1rm: https://www.youtube.com/watch?v=nUSXvPT8feY

2

-You are dropping your hips too low before each pull. Watch the weight break off the floor…your hips rise about 4 inches before the weight moves
-Hard to tell, but looks like you are losing lower back tightness as soon as you pull. This might be from your hips starting out too low
-Lockout looks pretty good though