I did these squat sets on Monday. I haven’t checked my form in a while so I figured it was about time to do it again. There are things in these videos that are apparent to me. Sets of 6 target 6/7/8 RPE. The 8RPE set ended up being a little weird because I tried to compensat for the issues I noticed in the other sets. I’m curious as to what others see in them.
Hi bigbaltic,
The most consistent technique issue I see across these videos is that your knees continue to travel forward throughout the entirety of the descent. Get them forward early and freeze them there. This should help fix some of the dumping forward you’re seeing coming out of the bottom.
I would also suggest that your torso is a little upright and that you would benefit from leaning over more and earlier.
Ah, in that case I might not so much recommend leaning over more as much as emphasizing (perhaps even more so) to set your knees early and keep your upper back tight throughout the lift 