5/30
Pull-Ups x 7 minutes x 42 total reps
Plank x 7 minutes
Biceps and Triceps Werk
LISS Cardio via Stationary Bike x 30 minutes
5/31
Training hasn’t felt so hot lately due to some life stressors, so switching things up slightly.
Conventional Deadlift
225 x 8
255 x 8
265 x 8
Competition Bench
165 x 8
175 x 8
185 x 8
High Bar Squat
170 x 10
185 x 10
195 x 10
6/1
Dead-Hang Pull-Up x 45 total reps
Plank x 8 minutes
LISS Cardio via Bike x 30 minutes
6/3
High Bar Squat
205 x 9
215 x 9
225 x 9
235 x 9
Competition Press
105 x 9
110 x 9
115 x 9 x 2 sets
Touch n Go Bench Press - Myoreps
155 x 15
155 x 5
155 x 3
Competition Deadlift
275 x 9
290 x 9
310 x 9
320 x 9
Competition Bench Press
155 x 9
165 x 9
180 x 9
185 x 9
Leg Press Myoreps
388 x 20
388 x 5 x 3 sets
388 x 4
6/6
High Bar 300 Tempo Squat
185 x 11
195 x 11
205 x 11
210 x 11
Shoulder Height Pin Press
95 x 11
100 x 11 x 2 sets
95 x 11
DB OHP Myoreps
45 x 14
45 x 5, 4
6/7
Conventional Deadlift
245 x 11
255 x 11
265 x 11 x 2 sets
Close Grip Bench Press
165 x 11
170 x 11
175 x 11
180 x 11
Pendlay Row - Myoreps
135 x 14
135 x 4, 4, 4, 4, 3
Feel like I’m training for the CrossFit Games with all this endurance work, but it has been a nice change of pace. We’ll get back to smashing heavy weight soon.
6/8
Pull-Ups x 40 total reps
Plank x 7 minutes
Biceps y Triceps x who cares
HIIT Cardio via Bike x 15 minutes
6/10
High Bar Squat
210 x 9
220 x 9 x 2 sets
230 x 9 x 2 sets
OHP w/belt
105 x 9
110 x 9
115 x 9 x 3 sets
TnG Bench - Myoreps
145 x 18, 6, 5, 4
Also, here’s a video of some commentary from the workout:
6/11
Competition Deadlift
290 x 9
305 x 9 x 2 sets
325 x 9
330 x 9
Competition Bench Press
160 x 9
170 x 9
180 x 9 x 3 sets
Leg Press Myoreps
438 x 20, 5, 5, 5, 5, 4
6/12
Pull-Up x 48 total reps x 8 minutes
Plank x 8 minutes
Biceps and Triceps 15-20 x 3 sets
LISS Cardio via Bike x 30 minutes
6/13
300 High Bar Tempo Squat
185 x 11
195 x 11
210 x 11 x 3 sets
Pin Press - Shoulder Height
85 x 11
90 x 11
95 x 11 x 3 sets
DB OHP - Myoreps
45 x 16
45 x 5, 4
6/14
Conventional Deadlift
245 x 11
260 x 11
270 x 11
275 x 11 x 2 sets
Close Grip Bench Press
165 x 11
170 x 11
175 x 11 x 3 sets
Pendlay Row - Myoreps
135 x 15
135 x 5, 5, 3
6/17
High Bar Squat, Beltless
215 x 9
225 x 9 x 2 sets
235 x 9 x 2 sets
OHP w/Belt
105 x 9
110 x 9
115 x 9 x 3 sets
Touch n Go Bench - Myoreps
150 x 18
150 x 6, 5, 4
6/18
Competition Deadlift
300 x 9
315 x 9 x 2 sets
330 x 9 x 2 sets
Competition Bench
165 x 9
175 x 9
185 x 9 x 3 sets
Bench has been feeling nice and crispy since @LeahBBM helped me out at the Chicago seminar last month. Thanks, Leah 
Leg Press - Myoreps
388 x 25, 7, 7, 6
6/19
Pull-Up x 46 total reps
Plank x 8 minutes
Tricepz n Bicepz x 4 sets x Near Failure (RPE 8-9)
HIIT Cardio via Bike x 18 minutes
6/20
High Bar 300 Tempo Squat
195 x 11
205 x 11
215 x 11 x 3 sets
Pin Press - Shoulder Height
90 x 11
95 x 11
100 x 11 x 3 sets
DB OHP - Myoreps
45 x 15, 5, 4
6/21
Conventional Deadlift
250 x 11
260 x 11
275 x 11 x 3 sets
Close Grip Bench Press
170 x 11
175 x 11
180 x 11
170 x 11 x 2 sets
Pendlay Row - Myoreps
135 x 15, 4, 4, 4, 4, 4, 3
Forgot what a back pump felt like. I love it.
6/22
Pull-Up x 53 total reps x 8:30 minutes
Biceps n Triceps x 4 total sets near failure (RPE 8-9)
LISS Cardio via Stationary Bike x 35 minutes @ RPE 7
6/24
AM BW: 196
High Bar Squat, Beltless
220 x 9
230 x 9 x 2 sets
240 x 9 x 2 sets
OHP w/Belt (Competition Press, if I were training to compete in it)
105 x 9
110 x 9
115 x 9 x 4 sets
Touch n Go Bench - Myoreps
155 x 17, 5, 5, 4
6/25
Competition Deadlift
305 x 9
325 x 9 x 2 sets
340 x 9 x 2 sets
Competition Bench Press
170 x 9
180 x 9
185 x 9 x 4 sets
Leg Press - Myoreps
478 x 17, 5, 5, 5, 4
6/26
Pull-Up x 46 total reps x 8 minutes
Plank x 8 minutes
Biceps n Triceps x 1 activation set (15-20) x 5 subsequent sets (5-7) @ RPE 9 w/15 second rest
LISS Cardio via Stationary Bike x 30 minutes @ RPE 7