6/28
DL + minis 405x4, 455x4, 480x4, 455x4x2
Slingshot 315x6, 345x6, 365x5 @10, 345x6x2
SBB good mornings 225x12x3
7/1
Squat w/ belt 545x1x3, 450x5x5
Comp bench 340x1x3, 295x4x5
Incline Bench 185x8, 205x8x3
7/2
DL + belt 525x1 @8 (tore a callus so put on straps), 525x1x2, 425x5x5
2 board, paused 315x4, 340x4, 325x4x3
6-0-0 tempo belt squat 185x4, 270x4, 320x4, 300x4
7/3
GPP session
1-arm landmine rows x 8 min AMRAP
Hollow holds x 9 minutes
C2 rower - 20 min HIIT
Coached and demonstrated some pause at knee power snatches for one of the weightlifters at the gym @ RPE 8 x 30 min. 
7/4
SSB squat + chains (bar weight listed) 430x4, 470x4, 450x4x2
TnG bench 340x1, 305x5x3
6-0-0 tempo bench 225x4, 275x4, 260x4
7/5
Low block pulls (stacked two 1.5" Rogue rubber tiles for the blocks) 405x4, 455x4, 475x4, 495x4, 475x4x2
Slingshot 315x6, 340x6, 365x6, 345x6x4
6-0-0 Tempo RDL 225x12x3
Triceps press downs x 3 sets
DB curls x 3 sets
7/8
Squat w/ belt 550x1x3, 455x5x5
Comp bench 325x1x3, 280x4x5
Incline bench 185x8, 210x8x3
7/9
DL w/ belt 500x1x3, 410x5x5
2 board press w/ 1s pause 145 kg x 4, 152.5 kg x 4, 157.5 kg x 4, 145 kg x 4 x 4
6-0-0 tempo belt squat 270x4, 325x4, 310x4
Triceps press downs x 3 sets
DB curls x 3 sets
7/10 - GPP
Pendlay rows 100 kg x 8 min AMRAP
Hollow rocks on the ground x 9 minutes
C2 rower- 20s sprint every 2 min x 20 min
7/11
SSB + chains (bar weight listed) 430x4, 455x4, 475x4, 435x4x2
TnG bench 145 kg x 1, 152.5 kg x 1, 140 kg x 5 reps x 2 sets
6-0-0 tempo bench 112.5 kg x 4, 120 kg x 4, 127.5 kg x 4, 120 kg x 4
7/12
Low block pulls 455x4, 480x4, 500x4, 460x4x2
Slingshot 319x6, 352x6, 369x6, 336x6x4
6-0-0 tempo RDL 235x12x3
Triceps press down and barbell curls x 3 sets (each)
7/15
Squat with belt 555x1 @8 x 3 sets, 455x5x5
Comp bench 325x1 @8 x 3 sets, 285x4x5
Incline bench 215x8x3
Notes: Got to the gym about 2 hours later than usual today. I finished up with personal training clients around 1 pm, worked the rest of the day and just sort of lost track of time. Ended up getting into the gym around 7:00 pm.
Anyhow, had a really good day 1 session. 555 is 5# less than my all-time best squat and it felt pretty good to handle it fairly routinely in training. Going to try to go after something big (for me) after the pivot next week! Hopefully, the DL can come along on the gains ride, too!
7/16
DL with belt 505x1 @8 x 3 sets, 415x5x5
2board w/ 1s pause at bottom 315x4, 330x4, 345x4, 330x4x3
6-0-0 tempo belt squat 270x4, 330x4, 310x4
7/17
Pendlay rows 100 kg x 8 min AMRAP
Hollow holds x 9 minutes
Triceps press downs x 3 sets
DB curls x 3 sets
C2 rower x 20 min (20s sprint @ 10, 100s rest)
7/18
SSB Squat + chains (bar weight listed) 430x4, 455x4, 480x4, 455x4
TnG bench 340x1 @7, 305x5x3
6-0-0 tempo bench 225x4, 275x4, 290x4, 275x4
Notes: Feeling strong but fatigue feels like it’s creeping up quite a bit, too! About ready for a pivot/low stress week! :)
7/19
Low block pulls 405x4, 455x4, 480x4, 505x3 @10 (yikes!), 455x4
Slingshot 315x6, 335x6, 355x6, 340x6x3
6-0-0 tempo RDL 245x12x3
Pivot Week
7/22
Squat with belt 540x1 @7 x 3 sets, 490x4, 505x4 @8 (PR)
Comp bench 320x1 @7 x 3 sets, 300x3, 310x3
3ct paused bench 225x6, 275x6, 285x6 @9 (overshot this one)
7/23
DL + belt 495x1 @7 x 3 sets, 450x4, 465x4
Bench + doubled mini bands 275x1 @7, 255x3, 265x3
3ct paused SSB 340x6, 390x6
Notes: DL is clicking again after a few down weeks. Hoping that I can build some steam on the pulls after this pivot. We’ll see… 
7/24
Muscle snatches- just for fun
V sits x 9 min AMRAP
Triceps press downs x 3 sets
DB curls x 3 sets
C2 rower x 20 min (20s sprint, 100s rest)
The pivot continues…
7/25
2ct paused squat 501x1 @7, 468x3, 485x3
TnG Bench 335x1 @7, 315x3, 325x3 (PR)
Feet up bench 225x6, 275x6, 285x6
7/26
2ct paused DL (1" off floor) 455x1 @7, 425x3, 440x3
2ct paused bench 315x1 @7, 270x6, 280x6
RDL w/ 2ct pause at the bottom 315x6, 345x6