10/17
2-ct paused squat 405x3, 445x3, 465x3, 485x3x2
Touch n Go bench 350x1, 320x3x2
Spoto press, 2" off chest 265x5, 280x5, 295x5
10/18
2" deficit DL 405x3, 425x3, 445x3x2
Comp bench 350x1, 320x2x2
RDL 160 kg x 5, 170 kg x 5, 180 kg x 5
10/21
Squat w/ belt 560x1 @8.5, 535x3, 500x3x2, 455x5x2
Comp bench 350x1 @8, 335x3, 315x3x3
3-ct paused bench 120 kg x 5, 125 kg x 5, 135 kg x 5, 130 kg x 5 x 2
10/22
DL w/ belt 523x1, 501x3, 462x3x2, 429x5x2
Pin bench 340x1, 325x3, 310x3, 305x3x2
3-ct paused SSB squat 340x5, 370x5, 390x5x3
Notes: Deadlifts finally came around today! Still not up near my squat, but these are good pulls for me. Considering I was pulling 315-335 with a tempo to work around that back tweak/fatigue 2 weeks prior… I’m going to chalk today up as a W and build on this. 
10/24
Squat w/ belt 495x3, 520x3, 540x3 (PR), 500x3, 505x3
Touch N Go bench 300x3, 320x3, 340x3, 315x3x3
5-ct paused bench 245x5, 265x5, 275x5x3
Meet prep update: Strained my adductor/quad while descending on a 500# squat on Monday. Staying positive and trying to keep moving forward. Worked on some tempo box step-ups, feet-up bench, and some other adductor stuff today. Doing some additional, lighter training tomorrow, too. We’ll see how this thing feels come next week. This is a small setback in the grand scheme of things so I’m just going to keep my head down and keep working.