Thanks, Jeff. I appreciate it!
Tuesday 4.1.2025
Pendlay rows (a little tight on the hamstring/adductor, but doable)- 225 x 6-6-8-8
Incline (45-60*) DB Bench 105 x 10 x 4
1-arm high pull down 275 x 12 x 3
Seated DB press 85 x 12 x 3
OH Triceps extension
hammer curls
20 min z2 bike, 10 min EMOM 10s sprint, 50s easy