Hi Guys. My name is Ryan Benson, I’ve been working with Jordan since 2014. I’m always trying to get stronger. I just love this shit. Currently, I’m a director of personal training for a personal training company located in Saint Louie, MO.
Quick Stats:
28 year old male.
Hyooge Bro.
Whiskey Ignoramus (working towards knowledgeable).
Strength Coach.
Sport Enthusiast.
Comp deadlifts: 280x6@8, 275x6@8, 275x6@8
Comp bench: 215x6@8, 215x6@8, 215x6@8
Tempo Split leg Squat: 4 sets of 11 each leg @ bodyweight
DB Incline Bench: 4 sets of 11@8@65s
2CT pause squat - 2 sets of 6 @235@9
press - 2 sets of 6@170@8.5-9
good morning - 3 sets of 10@95 pounds. Hard to tell if this RPE was correct bc I never do it.
comp squat - up to 316@8, 260x 6 sets x 4 reps
pin bench - up to 275@9, 245x4@9, 235x4
press-125x3x8
10/10/2017
Comp Deadlift (FUCKED this up royally) - up to 315@7…WTF backed it off went 260x4@4. I totally undershot the RPE today SO I went back up and just ripped some singles. 315@6, 335@7 347@8 then
290x4@7-8 x 6 sets
Comp Bench - up to 297@8, then 280x3x3@8
Leg Press - up to 4 plates aside which is a PR on this machine, and then finished with 3 more sets of 8.
Man. My left knee really has some issues going on today. Not exactly sure but I’ve been battling tendinitis on and off for some time. I’ll ask Jordan about it tomorrow but it was hurting to go up and down stairs. I wore my knee sleeves today for the first time in a while, and gutted it out. I planned on doing some hiit today but just couldn’t bend my knee like that.
box-squat - up to 295x1@8, 265x4@7-8, 255x4@7-8
competition press - up to 185x1@8, 165x4@9, 160x4@9 (messed this up on the reps dammit. It was supposed to be 3x3.
RDL to pins - 280x8@8 (PR), 280x8@8, 265x8@8
comp squat - up to 346@8, 287 x 6 sets x 4 reps
pin bench - up to 290x1@9, 265x4@9, 260x4
press-117x3x8
11/16/2017
Comp Deadlift x1@355@8, 6 sets of 4@ 295
Comp Bench - up to 302@8.5, then 280x3x3@8
Leg Press - up to 4 plates aside plus a 25 which is a PR on this machine, and then finished with 3 more sets of 8.
Incline TNG@ 175x8x 3 sets
11/18/17
Box-Squat - up to 265x1@9, 250x4@9, 250x4@9
competition press - up to 190x1@8.5, 170x3@9, 160x3@9
RDL to pins - 205x8@8, 205x8@8, 205x8@8, 205x8@8
11/19/2017
GPP stuff (only got 15 minutes of HIIT)
Curls - 20 pound dumbbells for sets of 15