Hotel gym:
60 min z1-2 bike ride because “health”
2 Likes
Hotel Gym 6.28.2025
60 min z1-2 bike (for health, again)
1 Like
Monday June 30, 2025
Press- 210 x 5 @ 8, x 4,4,3
Chins +10lbs x 12, 12, 12,11
Larsen Press -285 x 10,8,7,6
Biceps
40 min z1-2 bike
1 Like
Tuesday July 1, 2025
Hatfield Squat- 401 x 8 x 3 (R knee is coming around. Still catches sometimes when I’m walking fast, but it’s getting better)
SLDL- 405 x 8 x 3
Step ups +50lb DB’s, 16" box x 10 x 4 sets
Back extensions
30 min z1-2 bike
1 Like
Thursday July 3, 2025
Bench 340 x 5 @ 8, x 4, 3,3
High Iso Row Pull Downs 385 x 8, 8,7,6
Feet up, paused DB bench 120’s x 10, 9,8,6
Lateral Raises
French Press
30 min stairs
2 Likes