Jordan Feigenbaum's Training Log

Other Discussions Training Logs
222

Hotel gym:

60 min z1-2 bike ride because “health”

2 Likes
223

Hotel Gym 6.28.2025

60 min z1-2 bike (for health, again)

1 Like
224

Monday June 30, 2025

Press- 210 x 5 @ 8, x 4,4,3
Chins +10lbs x 12, 12, 12,11
Larsen Press -285 x 10,8,7,6
Biceps

40 min z1-2 bike

1 Like
225

Tuesday July 1, 2025

Hatfield Squat- 401 x 8 x 3 (R knee is coming around. Still catches sometimes when I’m walking fast, but it’s getting better)
SLDL- 405 x 8 x 3
Step ups +50lb DB’s, 16" box x 10 x 4 sets
Back extensions

30 min z1-2 bike

1 Like
226

Thursday July 3, 2025

Bench 340 x 5 @ 8, x 4, 3,3
High Iso Row Pull Downs 385 x 8, 8,7,6
Feet up, paused DB bench 120’s x 10, 9,8,6
Lateral Raises
French Press

30 min stairs

2 Likes
227

Monday July 14th, 2025

Back from vacation. No, I didn’t workout at all during the trip. I just wanted to relax and since there’s no meet on the horizon, I just used it as a low stress week…REALLY low stress that is.

Bench- 325 x 5 @ 7, 275 x 4 x 4, then 225 x 3 EMOM x 5 (“fast”)
Pendlay Rows- 275 x 8 x 4
Close grip incline bench x 10, 8,8, 6
French press 130 x 12,12,10,10,8
Hammer curls-45’s x 12,12,10,9,9

Bike z1-2 x 60 minutes

3 Likes
228

Tuesday July 15th, 2025

Starting to build.

Reverse nordics (band assisted)
3-0-3 tempo squat to below parallel- up to 315 x 8 (R knee had been catching for the last 6-weeks, likely due to a crash…but possibly just bad luck. I favor a meniscus injury. It has responded well to conservative management, but I really haven’t been able to squat normally in awhile. No symptoms today, so plan will be to move to 6’s next week with the tempo still)
SLDL- 405 x 8,8.6,5
Step-ups 16", 60lb DB’s x 10 each leg x 4 sets
Razor Curls on GHD

229

Thursday July 17th, 2025

Press- 205 x 5 @ 7, 185 x 5 x 4
Chin ups +15lbs x 12, 12, 10,10
Dips + 45lbs x 10 x 4
Incline DB Biceps curls

60 min z1-2 bike

230

Friday July 18th, 2025

Deadlift -620 x 4 @ 8.5, 455 x 4 x 3
Belt Squat (no hands), 2ct paused- 275 x 6 x 4
Smith machine good mornings 3-0-0 tempo 185 x 10 x 3
Leg Curls

50 min z1-2 bike

231

Monday 7/21

Bench 335 x 5 @ 8, 295 x 4 x 3
“Speed” bench 235 x 3 EMOM x 5 min
Pendlay Row, 315 x 8, 295 x 8 x 3
Close grip incline- 235 x 10,8,8,7
French Press + DB curls

50 min z1-2 bike

232

Tuesday July 22, 2025

3-1-0 Tempo Squat: 315 x 8. 365 x 8, 405 x 8, 365 x 8
Hip Thrust- 645 x 8 x 3
Bulgarian split squats 100 x 10 each leg x 4
Single leg hamstring curls
Back extensions

30 min z2-3 stairs

1 Like
233

Press- 225 x 5 @ 8.5, 190 x 4 x 4
Chin up + 20 x 12, 10, 10, 9
Dips + 70 x 10 x 4
Incline DB biceps curls @ 45’s

45 min z1-2 bike.

1 Like
234

Thursday July 24, 2025

2-1-0 RDL 405 x 8 x 3
Belt squat, no hands 315 x 6 x 4
Good mornings, free weight - 195 x 10 x 4

40 min z1-2 bike

1 Like
235

Monday July 28th, 2025

Bench 335 x 5 @ 8, 297 x 4 x 4

Speed Bench 231 x 3 EMOM x 5 sets

Chest Supported Row

Dips

40 min z1-2 Bike

Tuesday July 29th, 2025

Squat, 2ct paused- 425 x 5 x 3, 315 x 8

RDL, normal tempo 396 x 8 x 4

Leg extensions

Back extensions

30 min stairs, 20 min bike all ~ z1-2

1 Like
236

Wednesday July 30, 2025

  • 50 min z1-2 bike

Thursday July 31, 2025

  • Press, 97.5kg x 5 @ 8, 85kg x 4 x 4

    Chins +45 x 6 x 4

    Dips + 70 x 12 x 4

    Incline Biceps Curls

    30 min stairs, z2

Friday Aug 1, 2025

  • Deadlift 625 x 4, 495 x 4 x 3

    Hands Free Belt squat, 320 x 6 x 4

    Hamstring curls

    Back extensions

    20 min z3 stairs

237

Monday August 4, 2025

  • Bench 341 x 3 @ 7, 297 x 4 x 3, 242 x 4 EMOM x 5

    Chest Supported Rows

    Close Grip incline 245 x 10 @ 9, 4 (LOL), 6, 5

    Hammer Curls- 45’s

    45 min z1-2 bike

Tuesday

  • Paused squat 435 x 5, 375 x 4 x 3, 255 x 2 EMOM x 6
  • SLDL off 1” 365 x 8 x 3
  • Step ups, 24” box, 40’s x 10 x 4
  • Back extensions + 35lbs
  • 45 min z1-2 bike
238

Wednesday August 6th, 2025

1 hour bike z1-2 and some very, very bad golf.

Thursday August 7th, 2025

2 board close grip paused bench 330 x 5 @ 7, 315 x 5 x 3

Speed 1 board bench, medium grip 250 x 3 EMOM x 5

Pull ups + 10 x 8 x 4

Seated OHP (machine), 315 x 8 x 3

Hammer curls

30 min stairs

1 Like
239

Friday August 9th, 2025

  • Deadlift 628 x 2 @ 7 (oops), 528 x 4 x 4

    3-1-0 tempo SSB squats up to 431 x 6 @ 7

    Hamstring curls

    Toes to bar

    30 min stairs

1 Like
240

Monday August 11, 2025

  • Squat (regular, for the first time in like 2 months)- 440 x 5, 405 x 5 x 3
    • “Speed” squats 235 x 2 EMOM x 6
  • Bench 336 x 4, 308 x 3 x 3
    • “Speed” bench 253 x 3 EMOM x 5
  • Chest supported row
  • 30 min z2 bike, ten 10-second sprints at the end
2 Likes
241

Tuesday August 12, 2025

  • Deadlift 611 x 5, 4, 2, 540 x 4
  • Buffalo Bar Bench 245 x 10,10,9,8
  • Hands Free Belt Squat 225 x 12 x 4
  • Back extensions + 40
  • 45 min z1-2 bike
1 Like