Jordan Feigenbaum's Training Log

Other Discussions Training Logs
262

Tuesday:

Bench press 375 x 1 @ 7-7.5, 315 x 6 x 2
High pull down- 355 x 12 @ 10, x 8,8, 10
OHP 165 x 8 x 4
Straight arm pulldown
DB LTE’s

40 min stairs

1 Like
263

Monday September 22, 2025

Paused Bench -145kg x 6 @ 7.5, x 3 x 3
High Row Pull Down- 365 x 12 @ 10, x 8,8,9
Press 170 x 8 x 4
DB Pullover
Triceps press downs

40 min stairs

264

Tuesday 9.23.25

Squat w belt 410 x 7, 460 x 7, 5,5 (R knee feeling…better ish)
RDL 455 x 6,6,5,5
Front foot elevated split squat w/ 45’s x 10 x 4
Hamstring curl
hanging knee raises

30 min run z1-2 (had to walk a bit in here because I suck at running)

265

What’s the rationale for the runs? Just diversifying the modes?

1 Like
266

Pretty much. I just want to be able to run if I want to.

1 Like
267

Sep. 25, 2025

Incline Bench, paused- 275 x 8, 6,5,5
Chest Supported Row 465 x 7 x 4
Press 170 x 10, 8,7,6
Lat pull down
Incline biceps curls

30 min stairs

1 Like
268

Monday September 29, 2025

Deadlift 260kg/573lbs x 6 @ 7, 5, 4, 3 (capped at 7 each set)
HBBS, close stance squat + doubled mini bands 315 x 8, 365 x 8 x 2
Front foot elevated split squat 50 x 10 x 3
Back extensions

20 min run, 20 min bike

269

Tuesday September 30, 2025

  • Bench- 320 x 6, x 4, x 3 x 2
  • High row pull down, 375 x 12 x 4
  • OHP 170 x 8 x 4
  • DB lateral raises
  • Incline biceps curls

30 min run z1/2

Wednesday October 1, 2025

  • Squat - 455 x 7, 500 x 3, 455 x 7 x 2
  • RDL 455 x 6 x 4
  • Front foot elevated split squats
  • Back extensions

30 min stairs

Thursday October 2, 2025

  • Incline bench 275 x 8 x 2, x 6 x 2
  • Chest supported row 470 x 7 x 4
  • DB Bench, paused 110’s x 10 x 4
  • Chin ups x 12 x 3, x 10
  • Triceps press downs
    40 min z1-2 bike
3 Likes
270

Are you using RPE caps on your “main”/ first movement of the day?

271

I’m using RPE on all of my exercises!

1 Like
272

Monday 10.6.2025

Bench, paused- 325 x 6, 4, 3 ,3
High pull down (hammer strength) 375 x 12, x 8 x 3
OHP 175 x 8 x 4
1 arm cable row
Triceps press downs

20 min bike and 20 min stairs z1/2

273

Sorry, to clarify, it looks like on you are allowing reps to drop off across sets to stay under a target RPE. Just curious what RPE ceiling you are targeting? Looks very similar to the Rx in the BB template.

274

Yes, that’s correct. I’m typically capping my main lifts @ RPE 7 and accessories at 8 or 7.

275

Tuesday 10.7.2025
Squat 475 x 7, 4, 3,3
RDL 460 x 6 x 4
Front Foot Elevated Split Squat w/ Smith Machine 135 x 10 x 4
Hamstring curls

35 min run z1-2

Thursday 10.9.2025

Incline Bench, paused 280 x 6 x 4
Chest supported row 475 x 7 x 4
Larsen press, paused- 245 x 10 x 4
Pull ups x 12 x 4
Standing Biceps Curls

10 min bike z1-2, 20 min rower z2

276

Friday 10.10.2025

Deadlifts 265kg x 4 @ 7 (Eleiko bar, no straps), 220kg x 5 x 3 beltless
2ct paused squat, HBBS 180kg x 8 x 2
Front foot elevated split squats (barbell w 4" foot elevation) 145lbs x 10 x 4
Razor Curls

30 min run z1/2

1 Like
277

Monday October 13, 2025

Was running on ~5 hours of sleep because I was up at 3am PST to watch Leah at IPF Worlds, which were held in Cape Town, South Africa.

Bench- 315 x 6 x 3, 5
High row pull down 365 x 12, 10,10,8
OHP 185 x 6 x 3 sets, x 5
Chin ups x 12 x 4
Triceps press downs

40 min z1/2 bike

1 Like
278

Tuesday October 14, 2025

Squat 500 x 4 x 4 (milestone since the meniscus injury. Felt…~ fine. Need to work on descent speed. Will likely add more jumping in)
RDL 465 x 6 x 3
Bulgarian split squats, 135 x 10 x 4
Hamstring curl

30 min z1-2 run

Thursday October 16, 2025

Incline bench 285 x 6, 275 x 5 x 3 (distracted)
chest supported row 475 x 8, x 10 (guess I should try) x 2, x 8
Larsen press 110kg x 10 x 4
Lat pull downs
incline biceps curls

30 min z2-3 stairs

1 Like
279

Friday:

Deadlift 595 x 4 @ 7, 500 x 5 x 3
HBBS 402.5 x 8 x 3
Front Foot elevated split squat 155 x 10 x 4

No conditioning because wedding.

280

Monday October 20, 2025
Bench 140 x 4 @ 6, 145kg x 4 @ 7, 150kg x 4 @ 7.5 (I should probably start training my bench with enough volume to get it to stop sucking…but I don’t really care about it at the moment. I’m also a bit too lean [intentional] to be my strongest self without a lot of work, but I also kind of don’t care. It’s just nice to enjoy the privilege to train and live. I’ll shut up now)

High pull down- 365 x 10, 375 x 10, x 8 x 2
Press 180 x 8 x 4
1 -arm cable row
LTE with dumbbells

35 min z2 bike

2 Likes
281

Tuesday 10.21.2025

Squat 405 x 4, 455 x 4, 505 x 4 @ 8 (transitioning to a new training block…ish)
SLDL - up to 405 x 8 x 2
Bulgarian Split Squats- + 60 x 10 x 3 (L knee full ROM to the floor, R knee missing some ROM)
Lying Hamstring Curl
Back extensions

30 min stairs z2-3