It’s my own programming. I’ve been doing getting some new ideas that I’ve wanted to try out. I will be getting back to more recognizable training as nationals gets closer.
-Jordan
It’s my own programming. I’ve been doing getting some new ideas that I’ve wanted to try out. I will be getting back to more recognizable training as nationals gets closer.
-Jordan
Thursday Jan 30, 2025
Larsen Bench 225 x 8, 275 x 8, 315 x 7 @ 8 (can’t count), 275 x 8
Seated DB Press 80 x 10, 90 x 10, 95 x 10 @ 9.5, 85 x 10
V grip pull down 220 x 8 x 2, 200 x 12, 11
Chest supported row
Incline DB biceps curls
40 min z1 bike
Friday Jan 31, 2025
Squat 455 x 4, 495 x 4, 455 x 4 x 2
RDL 455 x 8 x 2, 405 x 8
Hamstring curls (lying)
Hanging knee raises
30 min z2 stairs
Monday Feb 3, 2025
Bench 350 x 4 @ 8, 295 x 4 x 4
Chin ups + 35 x 8 x 3, + 10 x 12 x 2
Close grip incline 225 x 8, 245 x 8, 260 x 8, 225 x 8
T bar row
Triceps press downs
30 min z2 stairs
Tuesday 2.5.2025
Deadlift 500 x 4, 550 x 4, 610 x 4, 500 x 4
Front squat- 185 x 6, 205 x 6, 225 x 6
Hamstring Curls
Sissy squats (BW)
30 min z2 rower
Monday 2.10.2025
Bench- 374 x 1 @ 7, 330 x 5 @ 8, x 4 x 5 sets (all at 330)
Feet up bench (paused)225 x 7, 275 x 7, 295 x 8
High Pull Down 315 x 12, 10 x 3 sets
35 min z1 bike
Tuesday 2.11.2025
Squat 550 x 1 @ 7, 440 x 7 @ ~8, 440 x 6 @ 7
Pendulum Squats 315 x 12 @ 9, x 10 @ 9
Chest supported row 320 x 12 @ 9, x 10 @ 7
20 min z2 bike
Thursday 2.13.2025
Close grip bench 308 x 7, 319 x 7 @ 8.5, 319 x 6 x 2
DB Bench 110 x 12, 115 x 12, 120 x 12 @ 9, 120 x 10 @ 9
Lat Pull downs
20 min z2 stairs
Friday 2.14.2025
Deadlifts 639 x 1 @ 7, 539 x 5 x 3
Hack Squat- 315 x 12 @ 9
20 min z2-3 stairs