Going to be using Strength III.
Squat Belted 3255
3355
355*5@8.5
Bench
2504
2604@9
Press Belted
11510
12010
125*10@9
Ezbar curls
60+1783
Ezbar OTE
60+17103
Not doing sets of five for Belted dl tomorrow just going to hit a single at eight. Because.
Deadlift belted
3751@8
3054
Low Incline
2055
2155
Cable Leg Press
Left Leg
16510
17510
185*10
Underhand Lat Pulldowns
17582
GPP:
Walked to walmart and ate a pound of general tso’s from the deli and half a loaf of bakery Italian bread then walked home.
Box Squat belted
3154
3304@9
CG Bench
2255
2355@8.5
DB 45° Incline
65*10@8.5
Deadlift
2954
3054@9
Bench w/ 60# in Chains
2054
2154
225*4@9
Goodmornings
16510
17510
185*10@8.5
DB Row
65102
GPP:
Pushed a car up and down my street.
Squat belted
3851@8
3505
32044
Bench
2801@8
2604
24034
Press Belted
12010
125102
11510
Deadlift belted
3851@8
3154*4
15° Incline
2005
2105
2155@9
2055
Cable Leg Press down
17510
18010*2
GPP
Moved 30 buckets of oil from one side of the yard to the other four at a time. Made one trip with six.
Stupidity took a three hour nap when I got home from work so I couldn’t sleep last night. At midnight I ate two corndogs, 300g of ice cream, seven creme cookies broken up into the ice cream, a fist full of chicken and two pickles right out of the fridge and a slice of cheese.
Fell right to sleep. Anyway.
Squat
2854
2904
3054@8.5
2904
Didn’t feel like messing with a belt or box
Close Grip Bench
2255
2355
2405@9
2255
45° DB Incline
65104
Deadlift
2904
3054
3154@8.5
3004
Bench and 60# chains
2154
2204
2254@9
2154
Goodmorning
18010
18510
19010@8.5
17510
Worked out in silence today because phone/internet went down and I’m on a limited data plan so no streaming.
Squat belted
3851@8
3204*5
Bench
2801@8
2654
24536
Press belted
12010
125102
12010
Hahaha lightning hit the broadband line going to my house. Won’t be up till at least Thursday. Also I am the only one affected.
I broke down and downloaded a about 3~ hours of music with mobile data.
Deadlift belted
3901@8
32544
Figured something out friday. I over arch my back deadlifting, I’ve always been really flexible, and if I don’t focus so much on trying for a ‘neutral back’ the start of the pull goes much smoother.
15° Incline
2055
2105
2205@8.5
20552
Cable Leg Press
17010
17510
180102