Rafa,
I think the programming and nutrition recommendations from the other thread still stand. For the programming, I would not expect a cut or bulk to substantially change your programming needs. That said, I do think you would like Powerbuilding 1 as advised.
With this relatively small surplus and a good response, I don’t think you’ll need to do much of the traditional cutting, bulking, and maintenance phases. If you don’t respond that well, e.g. waist and body fat go up disproportionately to muscle mass, then the preferred approach will change. I cannot say how long your phases should last, as they vary wildly between individuals. Muscle gain is an exceedingly long process, that’s for sure.
Regarding how-to implement a dietary approach, one could try and use anthropomorphized measurements, e.g. an open palm is ~ 4 oz of protein, a closed fist is 1 serving of carbohydrates, and a thumb is 1 serving of fat. I think if someone is going to the trouble of measuring with their hand and tracking that info somewhere, a scale and set of measuring cups can come in handy. If someone is vehemently opposed to that, then hand-based measurements can work, as well as eyeballing it. There are many other approaches that we discuss during consultation, but the selected strategy is mostly personal preference. In my experience with people I work with on nutrition, it takes a bit of back and forth to settle on an approach.
-Jordan