Ole's Log

Other Discussions Training Logs
21

WEEK6DAY1 14JAN 2019

Comp Squat
207.5x1@8.5
177.5x4x2

OHP
92.5x2@9
77.5x4x2

3 Count Paused Bench
100kgx10@7
105kgx10@8
110kgx10@9

22

WEEK6DAY2 16JAN 2019

Deadlift
210x1@9
180x4x2

1count Bench
155x1@8
132.5x4x2

Beltless Squats
140x8@7
145x8@8
150x8@9

23

WEEK6DAY3 18JAN 2019

2ct paused squat
170x1@8
165x3@9

Floor Press
145x1@8
140x3@9

Press
70x8@9
72.5x8@10
70x8@9

24

WEEK6DAY4 19JAN 2019

Paused Deadlift
160x1@8
155x3@9

TnG Bench
155x1@8
150x3@9

SLDL
120x8@7
125x8@8
130x8@9

25

WEEK7DAY1 21JAN 2019

Comp Squat
210x1@9
177.5x4x4

OHP
92.5x1@8
77.5x4x4

2ct Paused Bench
100x8@6
105x8@7
110x8@8
110x8@8
110x8@8.5

26

WEEK7DAY2 23JAN 2019

Deadlift
210x1@9
180x4x4@8

1cnt Bench
155x1@8
137.5x3x4
137.5x7@9

Beltless Squat
135x8@8
130x8@7
130x8x2@8

27

WEEK7DAY3 25JAN 2019

2cnt Paused Squat
170x1@8
165x3@9
157.5x3@8
157.5x3@9

Floor Press
145x1@8
140x3@8
132.5x3x2

OHP
62.5x8@6
65x8@7
67.5x8x3@8

28

WEEK7DAY4 26JAN 2019

2cnt Paused Deadlift
160x1@7
155x3@8
147.5x3x2@6

TnG Bench
155x1@8
150x3@9
142.5x3x2

SLDL
115x8@6
120x8@7
125x8x3@8

29

WEEK8DAY1 29JAN 2019

Comp Squat
210x1@10
175x4x4@8
(Think I’ve been slacking with my food lately, cause this felt SUPER heavy today)

OHP
90x1@8
77.5x4x4

2cnt Paused Bench
100x8@5
105x8@6
110x8@7
115x8x2@8

30

WEEK8DAY2 31JAN 2019

Comp Bench
160x1@8
140x3x5@7

Deadlift
200x1@10
170x4@9
160x4x3@8

Skipped the squats cause I just wasn’t feeling it today. Did some GPP instead.

31

WEEK8DAY3 1FEB 2019

2cnt Paused Squat
160x1@7
155x3@8
147.5x3@7
147.5x3@7

Floor Press
150x1@7
145x3@8
140x3@7
140x3@7

OHP
62.5x8@6
65x8@7
67.5x8@8
67.5x8@8
67.5x8@8

32

WEEK9DAY1 4FEB 2019

Comp Squat
200x1@8
210x1@9
180x4@8
180x4@8
180x4@9

TnG Bench
155x1@8
160x1@9
145x4@8
145x4@8
145x4@9

2cnt Paused Bench
125x4@7
130x4@8
135x4@9
127.5x4@8

33

WEEK9DAY2 6FEB 2019

Deadlift
200x2@9
172.5x4@7
172.5x4@7
172.5x4@8
172.5x4@8

Comp Bench
160x1@8
165x1@9
147.5@7
147.5@7
147.5@8

2cnt Paused Squat
140x4@6
145x4@7
150x4@8
142.5x4@7

34

WEEK9DAY3 8FEB 2019

Pin Squat
160x1@8
155x3@8
147.5x3@7
147.5x3@7

Pin Bench
150x1@8
145x3@9
137.5x3@7
137.5x3@7

Deficit Deadlift
140x4@6
145x4@7
150x4@8
142.5x4@7

35

WEEK10DAY1 11FEB 2019

Comp Squat
200x1@8
210x1@9
190x3@8
190x3@9

TnG Bench
157.5x1@8
162.5x1@9
152.5x3@8
152.5x3@8

2cnt Paused Bench
127.5x4@7
132.5x4@8
137.5x4@9
130x4@8

36

WEEK10DAY2 13FEB 2019

Comp Bench
162.5x1@8
167.5x1@9
150x3@8
150x3@8
150x3@8.5
150x3@9

Deadlift
200x1@9
170x4@8
170x4@8

2cnt Paused Squat
140x4@7
145x4@8
150x4@9
142.5x4@8

My deadlift strength has really tanked the last few weeks. Don’t really know why, all other lifts are steadily increasing.

37

WEEK10DAY3 15FEB 2019

Pin Squat
165x1@8
160x3@9

Pin Bench
145x1@8
140x3@9

Deficit Deadlift
150x4@7
155x4@8
160x4@9
152.5x4@8
​​​​​​

38

WEEK11DAY1 18FEB 2019

Comp Squat
200x1@8
210x1@9
195x3@8
195x3@9
195x3@9

TnG Bench
160x1@8
165x1@9
155x3@8
155x3@9
155x3@9

2cnt Paused Bench
127.5x4@6
132.5x4@7
137.5x4@8
130x4@7
130x4@7

39

WEEK11DAY2 22FEB 2019

Deadlift
200x1@7
210x2@9
190x3@8
190x3@8
190x3@9

Comp Bench
160x1@8
167.5x1@9
155x2@8
155x2@9
155x2@10

2cnt Paused Squat
145x4@7
150x4@8
155x4@9
147.5x4@8

40

Skipped day 3 cause my back was absolutely fried from yesterday.