Sqt - 435 x 5
B (TnG) - 315 x 4
DL - 470 x 5
Press - 212.5 x 4
Competition (82.5 kg, USPA)
Sqt - 446
B - 325
DL - 534
Total - 1289
Training History:
Competed in the 82.5 and 90 kg weight classes with USPA. I’ve been as high as 225 and did not like it at all.
Since August of last year, I went from 225 to 185-190, and competed at 90 kg in August of this year I’m trying to get the most out of lifting at a body weight of 190-205.
Never really followed training beyond novice LP stuff, just mostly regaining lost performance, but I’m trying a little periodization and I compete again in November.
435 (m) x 6@8.5
435 (m) x 6@8.5
435 (s) x 6@9.5
415 (m) x 6@8
Press:
185 x 4@9
165 x 4@7.5 x 4
Notes:
Schedule is a little off this week. Training again tomorrow but all auxiliary lifts.
First couple sets on deadlift felt pretty good. Had a good brace and squeezed off the floor. On the third set, fatigue definitely affected that, which is why I dropped the load for the final set.