Rhino's "Competitive" "Powerlifting" log.

Other Discussions Training Logs
21

Comp Sumo: 222.5x3
Wide Grip TnG: 95x6@9 90x6@9.

22

Comp Squat: 200x3@9*, 190x3x4@8-9
TnG Bench: 105x7@10 97.5x7x4@8-9

First two cut high, last one passable. Felt very good especially at the top end.

23

Comp Bench: 110x3@9, 102.5x3x4@8-9
Comp Sumo: 222.5x3@9.5 202.5x3x4@8-9 - Grip issues again.

24

310 Squat: 140x4 130x4x3
Pin Bench: 120x4, 111x4x3
SLDL: 100x5x3

25

Comp Squat: 192.5x3@9, 170x4x5@7-9
TnG Bench: 115x3@9, 103x3x6@7-9
SLDL: 20xlotsx3

Bad session, lots of manual labor past 2 days, tests, a nice sunburn and dehydration all taking a toll on my recovery & performance.

26

Comp Bench: 110x4@10, 95x4x6@7-8
Comp Sumo: 212.5x4@9, 187.5x5x4x2@7-9
Press: 62.5x6x3

27

Comp Squat: 207.5x1@9.5, 180x2x4@7-9
2ct Bench: 90x2 100x2 105x2 110x2@9.5 100x2x3
SLDL: 30x5 50x5 90x5 130x5x3

28

Comp Squat: 200x2@9, 192.5x2x4@8-9
TnG Bench: 107.5x6@9, 102.5x6x4@9-10

29

Comp Sumo: 225x1, 240x1, 250x0
Comp Bench: 112.5x2@9 107.5x2x3@7-8
3” Block Sumo: 170x2, 180x2, 190x2, 200x2, 210x2

30

2ct pause mid pin squat w/ shoes: 160x3x4
Pin Bench (Chest): 110x3, 105x3x4
SLDL: 160x4

31

Comp Squat: 187.5x3@8, 180x3x4@8-9
TnG Bench: 115x2x5@8-8.5
Mid Pin Bench: 120x2x5@8,8,8.5,8,9.5

32

Comp Bench: 115x3, 110x3x5@8-9
Comp Sumo: 210x3x5
Cgbp:80x4x8

33

Comp Squat: 195x2x4
MR Bench: 120x3, 130x3, 140x3x4 140x5x1

34

Comp Squat: 185x1
Comp Bench: 105x1
Comp Deadlift: 210x1

35

S/B/D warmups.

36

Comp Squat: 190x1, 205x1, 210x1
Comp Bench: 110x1, 120x1, 125x1
Comp Sumo: 220x1, 240x1, 245x1

37

Comp Squat: 155x7x4@7-8
TnG Bench: 92.5x7x4@7-8

38

Comp Sumo: 180x7x4@7-9
Pin Bench: 87.5x10x4@7-10

39

Pause squat: 140x7x3@7-9
Comp Press: 60x7x3@7-10

40

4" Deficit Sumo: 140x7x5@7-9
TnG Bench: 95x7x5@7-8