July 18, 2018
Morning BW 192.1
@Valens Strength
303 squat
200 6x5
Press
120 6x5
Chins
5,5,5 2 min rest
Conditioning
Tire flip/box jumps 10 rounds of decreasing reps
10/9/8/7/6/5/4/3/2/1 took 9m30s
July 19, 2018
Morning BW 192.4
@Valens Strength
I have friends visiting tomorrow so needed to sneak training in a day early.
Squat
305 7x3
Bench TnG
200 7x3
This was not easy
Deadlift
350 8x1 EMOM
July 23, 2018
Morning BW 191.4
@Work Gym
Squat
275 5x7
Bench 1ct
165 3x7
155 7
145 7
Triceps are absolutely wiped
Deadlift
370 8x1 EMOM
July 24, 2018
@Work Gym
303 Squat
205 6x5
Press
125 6x5
July 27, 2018
Morning BW 191.7
@Valens Strength
Squat
310 7x3
Bench TnG
202.5 1x3 @10 So had to back off
190 6x3 @8
Deadlift
355 8x1 EMOM
July 30, 2018
Morning BW 190.8
@Valens Strength
Squat
305 3x3 @7
Bench 1ct
170 3x3 @7
Deadlift
380 6x1 EMOM
Conditioning
3 rounds of 7 flights of stairs
August 1, 2018
Morning BW 190.1
@Valens Strength
303 Squat
245 3x1 @8
Press
140 5x1 @8
Chins
BW: 8,8
BW+25: 4,3,3
Conditioning - 5 rounds
25 yard sprint x2
10 push ups (hand release at the bottom)
1 min rest
6m04s
August 3, 2018
Morning BW 189.5
@Valens Strength
Squat
315x2 @8
330x2 @9
Bench TnG
200x1 @7
210x2 @9
Deadlift
360 8x1 EMOM
August 6, 2018
Morning BW 188.5, waist 34” laying down. Down 1.5” since starting the cut
@Valens Strength
Squat
290 1x6 @9 looks like stress creeping in from the move this weekend
280 3x6 last set was @9 taking 3 min rest
Bench 1ct
165 4x6 @8
Deadlift
380 8x1 EMOM
Conditioning
Swam 800m
August 8, 2018
Morning BW 188.6
@Valens Strength
303 Squat
205 5x4 @9
Press
135 4,4,4 @9, 3@10
125 4 @9
Chins BW + 25#
4,4,3,4,3
Conditioning
20s sprint, 1:40 light row 5 rounds on the rower; 1700m
August 9, 2018
Morning BW 187.3
@Valens Strength
Training a day early due to travel but what are you going to do?
Squat
315 2,2 @9
300 2,2,2 @8.5
Bench TnG
180 6x4 @7
Deadlift
365 6x1 EMOM
August 13, 2018
Morning BW 188.4
@Valens Strength
Squat
285 4x5
Bench 1ct
170 4x5
Deadlift
385 12x1 EMOM supposed to be @8 but more like @9 in the later sets with EMOM
August 15, 2018
Morning BW 189.3
@Valens Strength
303 Squat
210 5x4
Press
135 x4 ok in warm ups but wrist wasn’t feeling it
115 x4 wrist still not feeling it, skipping press
Chins
BW+25# 3,6,5,4,4
August 16, 2018
Morning BW 187.3
@Valens Strength
Squat
300 3x2r @8.5
285 3x2 @8
Bench TnG with bum wrist
135 3x10
My wrist did not want to go heavy
Deadlift
370 12x1 EMOM @8
August 20, 2018
Morning BW 187.5
@Valens Strength
Squat
290 3x5
Bench 1ct
175 3x5 wrist ok
Deadlift
390 6x1 EMOM was dropping my hips on the last couple reps
365 6x1 EMOM
August 21, 2018
Morning BW 186.4
@Valens Strength
303 Squat
195 5x3 @7
Press
125 5x3 @7
Chins BW+45#
3,3,3,2,3
August 23, 2018
Morning BW 186.2
@home
Squat
275 2x4 @8
260 4x4 @7
Bench TnG
175 6x4 @7
Deadlift EMOM
360 4x1 @7
August 27, 2018
Morning BW 183.9
@Home
Figuring out a good time to train is going to be weird now that I have a full time job. Motivation was low.
Squat
280 3x5 x,x, felt like @9
Bench 1ct
165 3x5 @8
Deadlift
345 12x1 EMOM I was just darn tired by the time deadlifts came around.
August 29, 2018
Morning BW
@home
303 Squat
200 5x3
Press
130 3x3 stopped workout because I realized our car was broken into last night.
August 31, 2018
Morning BW 184.3
@Home
Squat
265 6x4
Bench TnG
180 6x4
Deadlift
370 @8 4x1 EMOM
Chins 2 sets of 8