Small umbilical hernia

I have a small umbilical hernia. I have no idea how I got it. Are they any movements or exercises I should avoid to prevent worsening? Thanks…

Umbilical hernias are common, often times being asymptomatic and hard to see. If you’re having symptoms such as discomfort, you should see your doctor for a surgical consultation.

In any case, there are no movements or exercises that need to be avoided