So we beat on...

Other Discussions Training Logs
141

09/26/22 Monday

BW: 154.9
Squat w/ Belt - 195x3@6, 210x3@7, 220x3@8, 220x3@8
(early morning meeting at work)

09/27/22 Tuesday

BW: 155.1
Sumo DL w/ Belt - 280x3@6, 290x3@7, 300x3@8, 290x3@8.5
Bench - 195x3@6, 200x3@7, 205x3@8, 195x3@8, 195x3@8

Time: 43:47; srpe@8

09/28/22 Wednesday

Low Pin Squat - 150x5@6, 160x5@7, 160x5@7, 175x5@8 (forgot to add weight on the 3rd set)
3ct Paused Bench - 180x3@6, 185x3@7, 190x3@8, 185x3@8
DB Incline Bench - 50x12@7, 50x12@7, 50x12@8

09/29/22 Thursday

Hip Thrust - 70x12@6, 80x12@7, 90x12@8, 90x12@8
CGBP - 155x6@7, 160x6@7, 165x6@8
DBBP - 45x12@6, 50x12@7, 55x12@8, 55x12@8, 55x12@8.5

Time: 50:19; srpe@7

09/30/22 Friday

BW: 155.8
2ct Paused Sumo DL - 205x3@6, 215x3@7, 225x3@8
2 Board Bench - 175x3@6, 190x3@7, 205x3@8, 195x3@8
RDL - 135x12@7, 145x12@8, 145x12@8

Time: 47:45; srpe@7

142

10/03/22 Monday

BW: 155.8
Squat w/ Belt - 205x3@6, 215x3@7, 225x3@8, 225x3@8.5
Bench - 200x3@6, 205x3@7, 210x3@8, 200x3@8, 200x3@8

Time: 46:36; srpe@7

10/04/22 Tuesday

BW: 155.1
Sumo DL w/ Belt - 285x3@6, 295x3@7, 305x3@8.5, 295x3@8
3ct Paused Bench - 175x3@6, 185x3@7.5, 190x3@8, 190x3@8
DBBP - 45x12@6, 50x12@7, 55x12x3@8

10/05/22 Wednesday

Low Pin Squat - 155x5@6, 165x5@7, 175x5@8, 170x5@8
DB Incline Bench - 50x12@7, 50x12@7, 55x12@8

Time: 32:04; srpe@6

10/06/22 Thursday

BW: 155.6
Hip Thrust - 70x12@6, 80x12@7, 90x12@8, 90x12@8
CGBP - 155x6@7, 160x6@7, 165x6@7.5

Time: 30:20; srpe@7

10/07/22 Friday

2ct Paused Sumo DL - 205x4@6, 215x3@7, 230x3@7.5
2 Board Bench - 185x3@6, 200x3@7, 210x3@8, 205x3@8
RDL - 145x12@7, 145x12@7, 150x12@7.5

Time: 50:74; srpe@7

143

10/10/22 Monday

BW: 155.6lbs
Squat w/ Belt - 205x3@6, 220x3@7, 230x3@8, 230x3@8
Bench - 195x3@6, 205x3@7, 215x3@9, 200x3@8, 200x3@8.5

Time: 56:16; srpe@9

10/11/22 Tuesday

BW: 156.3
Sumo DL w/ Belt - 295x3@6, 305x3@7, 315x3@8, 305x3@8
3ct Paused Bench - 175x3@6, 185x3@7, 190x3@8, 185x3@8
DBBP - 45x12@6, 50x12@7, 55x12@7.5, 55x12@8, 55x12@8.5

Time: 65:17; srpe@8

10/12/22 Wednesday

BW: 155.5
Low Pin Squat - 160x5@6, 170x5@7, 180x5@8, 170x5@7.5
DB Incline Bench - 50x12@7, 55x12@7.5, 55x12@8

Time: 30:57; srpe@6

10/13/22 Thursday

Hip Thrust - 80x12@6, 90x12@7, 100x12@7.5, 100x12@8
CGBP - 165x6@7, 165x6@7, 170x6@8

Time: 36:27; srpe@6

10/14/22 Friday

2ct Paused Sumo DL - 225x3@6, 235x3@7, 245x3@8
2 Board Bench - 185x3@6, 200x3@7, 210x3@8, 205x3@8
RDL - 135x12x3@7

Time: 59:00; srpe@8

144

10/17/22 Monday

BW: 156.3
Squat w/ Belt - 205x5@7, 215x5@8; 530 tempo - 115x5rx3s@8
Bench - 185x5@7, 190x5@8; 530 tempo - 95x5rx3s@8

Time: 58:12; srpe@7

10/18/22 Tuesday

Sumo DL w/ Belt - 285x5@7, 295x5@8; 530 tempo - 135x5rx3s@8
Bench w/ Feet up - 145x6@6, 155x5@7, 165x6@8, 165x6@8
Standing Military - 55x10@6, 60x10@7, 65x10@8, 65x10@8

Time: 72:51; srpe@8

10/20/22 Thursday

Side Lunges - 20x10@6, 25x10@7, 30x10@8, 30x10@8
Chest Supported Row - 55x10@6, 65x10@7, 75x10@8, 75x10@8
Ab Wheel - 24@9, 12@5, 12@6, 12@8
BW chin-up - 10@6, 10@7, 10@8, 10@8

Time: 54:34; srpe@7

10/21/22 Friday

DB One Arm Row - 55x10@6, 60x10@7, 65x10@8, 65x10@8
Incline Bench - 115x6@6, 125x6@7, 135x6@8, 135x6@7.5

Time: 33:18; srpe@5

145

10/24/22 Monday

Squat w/ Belt - 205x5@7, 215x5@8; 530 Tempo - 120x5@8, 125x5@8
Bench - 185x5@7, 190x5@8; 530 Tempo - 100x5@8, 105x5@9

Time: 43:25; srpe@8

10/25/22 Tuesday

Sumo DL w/ Belt - 285x5@7, 195x5@8.5; 530 Temp - 145x5@8, 145x5@9
Bench w/ Feet up - 150x6@6, 160x6@7, 170x6@8, 170x6@8
Standing Military - 55x10@6, 60x10@7, 65x10@8

Time: 66:00; srpe@8

10/26/22 Wednesday

Side Lunges - 25x10@6, 30x10@7, 35x10@8, 35x10@8
Chest Supported Row - 70x10@8, 75x10@7, 80x10@8, 80x10@8
BW Chinups - 10@6, 10@7, 10@8, 10@9

10/27/22 Thursday

Seated Cable Row - 100x10@6, 105x10@6.5, 115x10@8, 115x10@8
Incline Bench - 125x6@6, 130x6@7, 140x6@8, 140x6@8

Time: 34:38; srpe@6

146

10/31/22 Monday

BW: 156.5lbs
Squat w/ Belt - 225x1@6.5, 235x1@7.5, 240x1@8, 230x1@8
Bench - 195x1@6, 205x1@7, 215x1@8, 205x1@8, 205x1@8

Time: 57:15; srpe@8

11/01/22 Tuesday

BW: 157.8lbs
Sumo DL w/ Belt - 295x1@5.5, 320x1@7, 330x1@8, 320x1@8
Incline Bench - 125x5@6, 130x5@7, 140x5@8, 135x5@8, 135x5@8
Bulgarian Split Squat - 45x12@8, 45x12@8

Time: 56:09; srpe@8

11/02/22 Wednesday

BW: 157.3lbs
Safety Bar Squat - 155x5@6, 165x5@7, 175x5@8.5, 165x5@8
CGBP w/ Feet up - 115x12@6, 125x12@8, 125x12@9

Time: 40:51; srpe@7

11/03/22/ Thursday

T&G Bench - 145x6@6, 155x6@7, 165x6@8, 165x6@8
Bench w/ Feet up - 125x12@6, 130x12@7, 135x12@8.5, 130x12@9

Time: 29:00; srpe@7

11/04/22 Friday

Sumo DL w/ Mini Bands - 185x3@6, 195x3@7, 205x3@7.5
600 Tempo Bench - 155x3@6, 165x3@7, 175x3@8.5, 165x3@8
Back Raise - 10x12@6, 20x12@7, 25x12@8, 25x12@8

Time: 46:40; srpe@6

147

11/07/22 Monday

BW: 158lbs
Squat w/ Belt - 215x1@5.5, 230x1@7, 240x1@8, 230x1@7
Bench - 205x1@6, 210x1@7, 220x1@8, 215x1@8.5

Time: 50:20; srpe@8

11/08/22 Tuesday

Sumo DL w/ Belt - 315x1@6, 325x1@7, 335x1@8, 325x1@7.5
Incline Bench - 135x5@6, 140x5@7, 145x5@8, 135x5@8, 135x5@8
Bulgarian Split Squat - 40x12@6, 45x12@8, 45x12@8

Time: 61: 53; srpe@8

11/09/22 Wednesday

Squat beltless - 155x5@6, 165x5@7, 175x5@8, 170x5@8
CGBP w/ Feet up - 120x12@7, 120x12@7, 120x12@8.5

Time: 37:50; srpe@6

11/10/22 Thursday

T&G Bench - 145x6@6, 155x6@6.5, 175x6@8, 175x6@8
Bench w/ Feet up - 115x12@6, 125x12@7.5, 130x12@8.5, 130x10@8

Time: 25:05; srpe@7

11/11/22 Friday

Sumo DL w/ Mini Bands - 205x3@6, 215x3@7.5, 220x3@8
600 Tempo Bench - 155x3@6, 165x3@7, 175x3@8, 170x3@8
Back Raise - 10x12@6, 15x12@7, 20x12@8, 20x12@8 (45 degree, height 4 hitting glutes)

Time: 48:09; srpe@6

148

11/14/22 Monday

Squat w/ Belt - 225x1@6, 235x1@7, 245x1@8, 240x1@7.5
Bench - 205x1@6, 215x1@7, 225x1@8, 215x1@7.5, 215x1@8.5

Time: 48:23; srpe@7

11/15/22 Tuesday

Sumo DL w/ Belt - 325x1@6, 335x1@7, 345x1@8, 340x1@8
Incline Bench - 125x5@6, 135x5@7, 145x5@8, 140x5@7, 140x5@7
Bulgarian Split Squat - 35x12@6, 40x12@7, 45x12@8, 45x12@8

Time: 56:46; srpe@9

11/16/22 Wednesday

2ct Paused Squat - 155x5@6, 165x5@7, 175x5@8, 170x5@8
CGBP w/ Feet up - 120x12@7, 120x12@8, 120x12@8

Time: 37:43; srpe@7

11/17/22 Thursday

T&G Bench - 160x6@6, 170x6@7, 180x6@8, 180x6@8.5
Bench w/ Feet up - 115x12@6, 120x12@7, 125x12@8, 125x8@10

Time: 29:40; srpe@9 (feeling bummed out)

11/18/22 Friday

Sumo DL w/ Mini Band - 200x3@6, 210x3@7, 225x3@8
600 Tempo Bench - 160x3@6, 170x3@7, 180x3@8, 175x3@8
Back raise - 15x12@6, 20x12@7, 25x12@8, 25x12@7.5

Time: 51:34; srpe@6

149

11/22/22 Tuesday

Squat w/ Belt - 230x1@6, 240x1@7, 250x1@8, 245x1@8
Bench - 205x1@6, 220x1@7.5, 230x1@8, 225x1@9

Time: 42:36; srpe@8

11/23/22 Wednesday

Sumo DL w/ Belt - 325x1@6, 345x1@7, 355x1@8, 345x1@8
Incline Bench - 125x5@6, 135x5@7, 145x5@8, 140x5@8, 140x5@8
Bulgarian Split Squat - 40x12@6, 45x12@7, 50x12@8, 50x12@8.5

Time: 58:23; srpe@9

11/24/22 Thursday

2ct Paused Squat - 155x5@6, 165x5@7, 175x5@8, 170x5@8
CGBP w/ Feet up - 115x12@6, 120x12@7, 120x12@8

Time: 34:45; srpe@7

11/25/22 Friday

Sumo DL w/ Mini Band - 205x3@6, 215x3@7, 225x3@7.5
600 Tempo Bench - 165x3@6, 175x3@7, 185x3@8, 180x3@8
Back Raise - 25x12@6, 30x12@7, 35x12@8, 35x12@8

Time: 61:56; srpe@6

150

11/28/22 Monday

Squat w/ Belt - 235x1@6, 245x1@7, 255x1@8.5
Bench - 215x1@6, 225x1@7, 235x1@8.5, 225x1@8, 225x1@8

Time: 58:33; srpe@8

11/29/22 Tuesday

Sumo DL w/ Belt - 325x1@6, 345x1@7, 365x1@8.5, 350x1@8
Incline Bench - 135x5@6, 145x5@7.5, 150x5@8, 140x5@8, 140x5@8
Bulgarian Split Squat - 40x12@6, 45x12@7, 50x12@8

Time: 48:51; srpe@9

11/30/22 Wednesday

2ct Paused Squat - 155x5@6, 170x5@7, 180x5@8, 175x5@8
CGBP w/ Feet up - 120x12@7, 120x12@7, 125x12@8

Time: 38:59; srpe@6

12/01/22 Thursday

T&G Bench - 165x6@6, 175x6@7, 180x6@8, 180x6@8
Bench w/ Feet up - 105x12@6, 115x12@7, 125x12@8, 125x12@8, 125x12@8

Time: 34:54; srpe@6

12/02/22 Friday

Sumo DL w/ Mini Band - 215x3@6, 225x3@7, 235x3@8
600 Tempo Bench - 165x3@6, 175x3@7, 185x3@8, 175x3@7.5
Back Raise - 25x12@6, 35x12@7, 40x12@8, 40x12@8

Time: 51:49; srpe@7

151

12/05/22 Monday

Squat w/ Belt - 235x1@6, 245x1@7, 255x1@8, 245x1@8
Bench - 215x1@6, 225x1@7, 235x1@8.5, 225x1@8, 225x1@8.5

Time: 57:22; srpe@8

12/06/22 Tuesday

Sumo DL w/ Belt - 335x1@6, 345x1@7, 370x1@8, 360x1@8.5
Incline Bench - 135x5@6, 145x5@7, 155x5@8, 145x5@7.5, 145x5@8
Bulgarian Split Squat - 35x12@6, 40x12@7, 45x12@8, 45x12@8

Time: 66:31; srpe@8

12/07/22 Wednesday

2ct Paused Squat - 165x5@6, 175x5@7, 185x5@8, 180x5@8
CGBP w/ Feet up - 120x12@7, 125x12@7, 130x12@8

Time: 40:08; srpe@6

12/09/22 Friday

Sumo DL w/ Mini Band - 225x3@6, 235x3@7, 245x3@8
600 Tempo Bench - 165x3@6, 175x3@7, 185x3@8, 175x3@8
Back Raise - 25x12@6, 35x12@7, 45x12@8, 45x12@8

Time: 52:50; srpe@7

152

12/12/22 Monday

Squat w/ Belt - 245x1@6.5, 255x1@7, 265x1@8, 260x1@8
Bench - 215x1@6, 225x1@7, 235x1@8.5, 225x1@8, 225x1@8

Time: 61:30; srpe@7

12/13/22 Tuesday

T&G Bench - 165x6@6, 175x6@7, 195x6@8, 185x6@8
Bench w/ Feet up - 110x12@6, 120x12@7, 130x12@8, 130x9@10

Time: 31:48; srpe@7

12/14/22 Wednesday

Sumo DL w/ Belt - 335x1@6, 355x1@8, 365x1@8.5, 355x1@8.5
Bulgarian Split Squat - 35x12@6, 40x12@7, 45x12@8, 45x12@8

Time: 50:02; srpe@9

12/15/22 Thursday

2ct Paused Squat - 165x5@6, 175x5@7, 185x5@8, 175x5@7

CGBP w/ Feet up - 125x12@7, 125x12@8, 125x12@8

Time: 44:00; srpe@8

12/16/22 Friday

Sumo DL w/ Mini Band - 215x3@6, 225x3@7, 235x3@8
600 Tempo Bench - 165x3@6, 175x3@7, 185x3@8, 180x3@8
Back Raise - 25x12@6, 35x12@7, 45x12@8, 45x12@8

Time: 56:36; srpe@7

153

12/19/22 Monday

Squat w/ Belt - 255x1@6, 265x1@7, 280x1@8.5, 270x1@8
Bench - 220x1@6, 230x1@7.5, 235x1@8.5, 225x1@8, 225x1@8.5

Time: 68:38; srpe@8

12/20/22 Tuesday

Sumo DL w/ Belt - 345x1@6, 355x1@7, 365x1@8, 355x1@7.5
DB Incline Bench - 55x5@6, 60x5@7, 65x5@8, 60x5@7.5, 60x5@7.5
Bulgarian Split Squat - 35x12@6, 40x12@7, 45x12@8, 45x12@8

Time: 70:37; srpe@8

12/21/22 Wednesday

2ct Paused Squat - 175x5@6, 185x5@7.5, 190x5@8, 185x5@8
CGBP w/ Feet up - 120x12@7, 120x12@8, 120x12@8

Time: 41:28; srpe@7

12/22/22 Thursday

T&G Bench - 165x6@6, 175x6@7, 185x6@8, 185x6@8
Bench w/ Feet up - 115x12@6, 120x12@7, 125x12@8, 125x12@8, 125x12@8.5

Time: 37:58; srpe@7

12/23/22 Friday

Sumo DL w/ Mini Band - 215x3@6, 225x3@6.5, 240x3@8
600 Tempo Bench - 165x3@6, 175x3@7, 185x3@8, 180x3@7.5
Back Raise - 35x12@6, 45x12@7, 50x12@8, 50x12@8

Time: 56:59; srpe@7

Ended this block with bench stalled. There is some techniques to work on, such as elbow flare, lower touch point and throwing the bar back. Also trying to create a bigger arch.

154

12/26/22 Monday

Squat - 135x12@7, 145x12@8, 155x12@8.5
Bench w/ Feet up - 135x8@6, 145x8@7, 165x8@8.5

Time: 38:47; srpe@6

12/27/22 Tuesday

Conventional DL - 185x8@6, 195x8@7, 205x8@8, 205x8@8
Bench w/ Feet up - 155x5@7, 165x5@8, 175x5@8.5
Standing Military - 65x10@9, 65x3@7, 3@7, 3@7, 3@8, 3@8, 3@8

Time: 56:32; srpe@7

12/28/22 Wednesday

Bulgarian Split Squat - 40x10@6, 45x10@7, 50x10@8, 50x10@8
Chest Supported Row - 80x10@9, 80x3@7, 3@7, 3@8, 3@9, 3@10

Time: 32:20; srpe@7

12/29/22 Thursday

Ab Wheel - 18@9, 9@7x3
Pullup - BWx8@7, 8@8, 8@9

Time: 13:06; srpe@5

12/30/22 Friday

Seated Cable Row - 110x10@6, 115x10@7, 120x10@8, 120x10@8
Incline Bench - 135x5@6, 145x5@7, 155x5@8, 155x5@8

Time: 26:58; srpe@6

155

01/03/23 Tuesday

Squat - 145x12@7, 155x12@8, 165x12@9
Bench w/ Feet up - 155x8@7, 165x8@8, 175x8@9

Time: 38:18; srpe@7

01/04/23 Wednesday

Conventional DL - 185x8@6, 195x8@6.5, 215x8@8, 215x8@7.5
Bench w/ Feet up - 165x5@7, 175x5@8, 185x5@9
Standing Military - 75x10@9, 75x3@7, 3@8, 3@8, 3@8.5, 3@9

Time: 46:15; srpe@8

01/05/23 Thursday

Bulgarian Split Squat - 40x10@6, 45x10@7, 50x10@8, 50x10@8
Seated Cable Row - 130x10@9, 130x3@7,3@7, 3@7, 3@8, 3@8

Time: 21:56; srpe@6

Fell sick on Friday and had to stay away from the gym for a week.

156

01/16/23 Monday

BW: 157
Squat w/ Belt - 260x1@7.5, 235x4@9, 225x4@7, 225x4@7
Bench - 175x6@5, 180x6@6, 185x6@7, 185x6@9

Time: 63:18; srpe@7

01/17/23 Tuesday

BW: 157
Sumo DL w/ Belt - 275x6@5, 285x6@6, 295x6@7, 295x6@8
CG Inclined Bench - 75x10@6, 80x10@7, 85x10@8, 85x10@8
Leg Press - 90x12@6, 110x12@7, 130x12@8

Time: 56:49; srpe@8

01/18/23 Wednesday

Low Pin Squat - 205x1@7, 185x3@7, 195x3@7
Low Pin Bench - 165x4@6, 175x4@6.5, 190x4@8, 190x4@8, 190x4@8

Time: 42:32; srpe@7

01/19/23 Thursday

T&G Bench - 135x10@6, 145x10@7.5, 150x10@8.5
2 Board CGBP - 115x10@6, 120x10@7, 125x10@8, 125x10@9.5

Time: 25:56; srpe@7

01/20/23 Friday

Block Sumo DL - 225x4@5, 235x4@6, 245x4@6.5, 250x4@7
2 Board Bench - 185x4@6, 195x4@7, 205x4@8, 205x4@8
Pendlay Row - 95x12@6, 105x12@7, 115x12@8, 115x12@10

Time: 55:12; srpe@8

Felt great to be back in the gym training again! Love the fresh excitement of the new block and have a very good feeling about it.

157

01/23/23 Monday

BW: 161.4
Squat w/ Belt - 265x1@8.5, 235x4rx3s@8
Bench - 175x6@6.5, 180x6@7, 185x6@8, 185x5@9, 185x5@8, 185x5@9

Time: 68:28; srpe@8

01/24/23 Tuesday

BW: 160
Sumo DL w/ Belt - 265x6@6, 285x6@7, 300x6@8, 300x6@8
CG Incline Bench - 85x10@6, 90x10@7, 95x10@7.5, 100x10@8
Leg Press - 110x12@6, 130x12@7, 140x12@8, 140x12@8

Time: 61:21; srpe@8

01/25/23 Wednesday

Low Pin Squat - 215x1@8, 205x3@8, 205x3@8
Low Pin Bench - 175x4@6, 185x4@7, 195x4@8, 195x4@8, 195x4@8

Time: 44:45; srpe@7

01/26/23 Thursday

T&G Bench - 135x10@7, 145x10@8, 155x10@8.5
2 Board CGBP - 115x10@7, 125x10@8, 130x10@9, 125x10@9

Time: 20:47; srpe@6

01/27/23 Friday

Block Sumo DL - 235x4@6, 245x4@7, 255x45@7.5
2 Board Bench - 185x4@7, 195x4@8, 205x4@9
Pendlay Row - 100x12@6, 11-x12@8, 115x12@9

Time: 50:32; srpe@8

158

01/30/23 Monday

Squat w/ Belt - 265x1@8, 235x4@8, 235x4@8, 235x4@8
Bench - 165x6@6, 175x6@7.5, 180x6@8, 180x6@9 (fatigues couldn’t finish the other two sets)

Time: 58:16; srpe@9

01/31/23 Tuesday

Sumo DL w/ Belt - 265x6@6, 285x6@7, 305x6@8, 305x6@8.5
CG Incline Bench - 95x10@6, 105x10@6.5, 115x10@8, 115x10@8.5
Leg Press - 130x12@7, 140x12@7.5, 160x12@8.5, 155x12@8

Time: 55:59; srpe@8

02/01/23 Wednesday

Low Pin Squat -220x1@7.5, 205x3@8, 205x3@8
Low Pin Bench - 180x4@6, 190x4@7, 200x4@8, 200x4@8, 200x4@8

Time: 39:43; srpe@8

02/02/23 Thursday

T&G Bench - 135x10@7, 150x10@8, 160x10@9
2 Board CGBP - 115x10@6.5, 125x10@7.5, 135x10@8.5, 135x10@9

Time: 26:58; srpe@6

02/03/23 Friday

Block Sumo DL - 245x4@6, 255x4@7, 265x4@8
2 Board Bench - 185x4@7, 195x4@8, 205x4@9
Pendlay Row - 105x12@7, 110x12@8, 115x12@9

Time: 61:09; srpe@8

159

02/06/23 Monday

Squat w/ Belt - 265x1@8, 235x4@8, 235x4@8.5, 230x4@8
Bench - 165x6@6, 175x6@7, 185x6@8, 175x6@7.5, 175x6@8, 175x6@8

Time: 62:02; srpe@8

02/07/23 Tuesday

Sumo DL w/ Belt - 285x6@6, 305x6@7, 315x6@8, 315x6@8
CG Incline Bench - 100x10@6, 105x10@7, 110x10@8, 110x8@8
Leg Press - 140x12@6, 160x12@8, 170x12@8.5, 160x12@8.5

Time: 61:46; srpe@9

02/08/23 Wednesday

Low Pin Squat - 235x1@8.5, 215x3@8, 215x3@8
Low Pin Bench - 185x4@6, 195x4@7, 205x4@8, 205x4@8, 205x4@9

Time: 43:21; srpe@7

Squat racks are definitely becoming more popular these days. Glad to see more people prioritizing the big lifts, the wait and queue is low key saddening, though, in a commercial gym that under-equips and falls behind that trend.

02/09/23 Thursday

T&G Bench - 145x10@7, 155x10@8, 165x9@9
2 Board CGBP - 125x10@7, 130x10@8, 135x10@8.5, 130x10@8.5

Time: 21:45; srpe@6

02/10/23 Friday

Mid Pin Sumo DL - 245x4@6, 255x4@7, 265x4@7.5
2 Board Bench - 185x4@7, 195x4@8, 205x4@9
Pendlay Row - 105x12@7, 110x12@8, 115x12@9

Time: 45:14; srpe@7

160

02/14/23 Tuesday

Squat w/ Belt - 265x1@8, 240x4rx3s@8
Bench - 165x6@6, 175x6@7, 185x6@8, 180x6@8, 180x6@8, 180x6@9.5

Time: 65:12; srpe@8

02/16/23 Thursday

Sumo DL w/ Belt - 285x6@6, 305x6@7.5, 320x6@8, 320x6@9.5
CG Incline Bench - 95x10@6, 100x10@7, 105x10@8, 105x10@8
Leg Press - 160x12@7, 170x12@8, 180x12@8.5, 170x12@8

Time: 71:30; srpe@9

02/17/23 Friday

Low Pin Squat - 235x1@8, 215x3@8, 215x3@8.5
Low Pin Bench - 185x4@6, 195x4@7, 205x4@8, 205x3@10 (misgroove and shoulder pain)

Time: 38:13; srpe@8

02/18/23 Saturday

T&G Bench - 145x10@6.5, 155x10@7.5, 170x10@9
2 Board CGBP - 125x10@6.5, 135x10@7.5, 150x10@9, 140x10@9

Time: 37:28; srpe@6

A bit irregular schedule this week. Missed Monday and Wednesday due to late bed times - a slight slip of disciplines for sure. As a result, shifted workouts back a day and missed “Friday” workout.