Hello.
I have discovered that I need to eat 3500 calories to maintain my weight at 205. I am 6 foot 4.25 inches tall. I am starting the Beginner template, and I want to eventually get bigger. After maintaining my weight how much should I increase my carbohydrates per week to get bigger? Also when should I increase fats? Also, what is a reasonable amount of fats to eat with periworkout meals? 8g? 12g?