Weekly Accessories

Other Discussions Training Logs
61

3/25/21
Barbell rows unsupported
165X 8,8,8,8,8

3/27/21
Dips +35X 4,4,3,3,3 emom

3/29/21
Dips +35X 4,4,4,3,3 emom

62

4/1/21
Barbell rows unsupported
165X 8,8,8,8,8

4/3/21
Dips +35X 4,4,4,4,3 emom

4/5/21
Dips +35X 4,4,4,4,4 ~ Bumped these to 75 seconds. Probably go to 90 seconds or two minutes when i start doing 5s next session.

63

4/8/21
Barbell rows unsupported
167.5X 8,8,8,8,8 ~ +2.5lb loading

4/10/21
Dips +35X 5,4,4,4,4 ~ 2 minutes after 5, then 90 seconds

4/12/21
Dips +35X 5,5,4,4,4 ~ 2 minutes after 5s, then 90 seconds

All dip reps easy, but to be fair, i’ve slightly increased rests from emom.
Could easily jump to all 5s, but i’m sticking with the “double progression” so i have more volume in before increasing loading.
No issues at all in the affected right clavical area.

Not trying to set any PRs here.
I’ll see about going back to emom initially when i bump to 45lbs and drop back to 3s

64

4/15/21
Barbell rows unsupported
167.5X 8,8,8,8,8

4/17/21
Dips
+35X 5,5,5,5,4 ~ e2momX4 90 secondsX1

4/19/21
Dips
+35X 5,5,5,5,5 ~ e2mom

Up to +45lbs now on dips, and back down to 3s emom

65

4/22/21
Barbell rows unsupported
170X 8,8,8,8,8

4/24/21
Dips
+45X 3,3,3,3,3 emom

4/26/21
Dips
+45X 4,3,3,3,3 ~ e2mom/emom

66

4/29/21
Barbell rows unsupported
170X 7,8,8,8,8 ~ Miscounted 1st set

5/1/21
Dips
+45X 4,4,3,3,3 ~ e2mom/emom

5/3/21
Dips
+45X 4,4,4,3,3 ~ e2mom/emom

67

5/6/21
Barbell rows unsupported
170X 8,8,8,8,8

5/8/21
Dips
+45X 4,4,4,4,3 ~ e2mom/emom

5/10/21
Dips
+45X 4,4,4,4,4 ~ e2mom

68

5/13/21
Barbell rows unsupported
170X 8,8,8,8,8

5/15/21
Dips
+55X 2,2,2,2,2 ~ emom ~ 10lb jump, so i’m easing into it with 2s

5/17/21
Dips
+55X 3,2,2,2,2 ~ emom

1 Like
69

5/20/21
Barbell rows -hang
171X 8,8,8,8,8

5/22/21
Dips
+55X 3,3,2,2,2 ~ emom

5/24/21
Dips
+55X 3,3,3,2,2 ~ e2mom + emom

70

5/27/21
Barbell rows -hang
171X 8,8,8,8,8

5/29/21
Dips
+55X 3,3,3,3,2 ~ e2mom

5/31/21
Dips
+55X 3,3,3,3,3 ~ e2mom

71

6/3/21
Barbell rows -hang
171X 8,8,8,8,8

6/5/21
Dips
+65X 1,1,1,1,1 ~ e30sec

6/7/21
Dips
+65X 2,1,1,1,1 ~ e45sec

72

6/10/21
Barbell rows -hang
172.5 X 8,8,8,8,8

6/12/21
Dips
+65X 2,2,1,1,1

6/14/21
Dips
+65X 2,2,2,1,1

73

6/17/21
Barbell rows -hang
172.5 X 8,8,8,8,8

6/19/21
Dips
+65X 2,2,2,2,2 ~ 90ish seconds

6/21/21
Dips
+70X 2,2,2,2,2 ~ e2mom

74

6/24/21
Barbell rows -hang
172.5 X 8,8,8,8,8

6/26/21
Dips
+70X 3,2,2,2,2 ~ e2mom

6/28/21
Dips
+70X 3,3,2,2,2 ~ e2mom

75

7/01/21
Barbell rows -hang
172.5 X 8,8,8,8,8

7/03/21
Dips
+70X 3,3,3,2,2 ~ e2mom

7/05/21
Dips
+70X 3,3,3,3,2 ~ e2mom

76

7/08/21
Barbell rows -hang
None till after meet

7/10/21
Dips
+70X 3,3,3,3,3 ~ e2mom

7/12/21
Dips
+70X 3,3,3,3,3 ~ e2mom

Last dips till after meet.

77

Wilhelm:
7/08/21
Barbell rows -hang
None till after meet

7/10/21
Dips
+70X 3,3,3,3,3 ~ e2mom

7/12/21
Dips
+70X 3,3,3,3,3 ~ e2mom

Last dips till after meet.

Back at it.

+70lbs still, but dropped reps to ease back in.

7/26/21
Dips
+70X 1,1,1,1,1 emom

7/31/21
Dips
+70X 2,1,1,1,1 emom

8/2/21
Dips
+70X 2,2,1,1,1 emom

78

8/5/21
BB rows ~ “Woolam style”
172.5 X4,9,8,8,8,8

8/7/21
Dips
+70X 2,2,2,1,1 e2mom/emom

8/9/21
Dips
+70X 2,2,2,2,1 e2mom/emom

Changing up rows a little
“To navel, from hang, with legs”

Maybe 3 or 4 weeks since i’ve done rows, (stopped before the meet) but i think these hit the valsalva a little differently regardless of that.
Maybe more compression from the added leg action, dunno.
Stopped at 4 reps the first set b/c i got lightheaded, and had one set where the last 2 reps were slow for the same reason.
I got more comfortable after a few sets, and got more aggressive and had a lot faster reps.

I think i like them though.
Can feel them more through my body than when i was limiting the torso & leg cheat action more to keep the focus in the upper back.

79

8/12/21
BB rows ~ “Woolam style”
172.5 X8,8,8,8,8

8/14/21
Dips
+70X 2,2,2,2,2 e2mom

8/16/21
Dips
+70X 3,2,2,2,2 e2mom ~ First triple since before the meet. Back to where i left off soon.

80

8/19/21
BB rows ~ Cheaty, hang, pull to navel
180 X8,8,8,8,8

8/21/21
Dips
+70X 3,3,2,2,2 e2mom

8/23/21
Dips
+70X 3,3,3,2,2 e2mom