Weekly Accessories

Other Discussions Training Logs
41

RepsXSets
Monday 10/12/20
PU
bw 8X1 +7X6

Thursday 10/15/20
PU
bw 8X1 + 7X6

Saturday 10/17/20
Dips
+45lbs 4X5

42

Sunday October 18th 2020
Squat double progression C2 D5
REPS X SETS

LBBS
325 3X4
325 2X1

Dips ~ Yesterday
+45lbs 4X5

2020 sessions
183 made/ 2 missed

43

RepsXSets
Monday 10/19/20
PU
bw 8X1 +7X6

Thursday 10/22/20
PU
bw 8X1 + 7X6

Saturday 10/24/20
Dips
+55lbs 4X5 ~ Weight PR for any number of reps

44

RepsXSets
Monday 10/26/20
PU
bw 8X1 +7X6

Thursday 10/29/20
PU
bw 8X1 + 7X6

Monday 10/24/20
Dips
+55lbs 3X7

Moving bench/upper days around some.
Going forward this will be pullups Thursday & Saturday, Dips Monday.

45

RepsXSets

Thursday 11/05/20
PU
bw 8X1 + 7X6

Saturday 11/07/20
PU
bw 8X1 +7X6

Monday 11/09/20
Dips
+55lbs 3X7 ~ Easier this time. I’ll increase something next week.

46

RepsXSets

Thursday 11/12/20
PU
bw 8X2 + 7X5

Saturday 11/14/20
PU
bw 8X2 +7X5

Monday 11/16/20
Dips
+55lbs 3X6 + 4X1

47

Thursday 11/19/20
PU
bw 8X2 + 7X5

Saturday 11/21/20
PU
bw 8X2 + 7X5

Monday 11/23/20
Dips
+55lbs 4X1 + 3X6

48

RepsXSets

Thursday 11/26/20
PU
bw 8X2 + 7X5

Saturday 11/28/20
PU
bw X10 ~ Tired. Just tested max reps. Still thought i’d get more.

Monday 11/23/20
Dips
+55lbs 4X2 + 3X5 ~ Added one more rep to one more set.

49

Dates are off in above post ^ It reflects last week.

RepsXSets

Switching to weighted dips 2X week for at least the next 12 weeks to go along with a new 12 week bench cycle.

Thursday 12/03/20
PU
bw 8X3 + 7X4

Saturday 12/05/20
Dips
+55lbs 4X3 + 3X4

Monday 12/07/20
Dips
+55lbs 4X4 + 3X3

50

Thursday 12/10/20
PU
bw 8,8,8,8,7,7,7

Saturday 12/12/20
Dips
+55lbs 4,4,4,4,4

Monday 12/14/20
Dips
+55lbs 5,4,4,4,4

51

Thursday 12/17/20
PU
bw 8,8,8,8,8,7,7

Saturday 12/19/20
Dips
+55lbs 5,5,4,4,4

Monday 12/21/20 ~ Skipped ahead to 5X5. I’ll drop reps and go to +65lbs next session

Dips
+55lbs 5,5,5,5,5

52

Thursday 12/24/20
PU
bw 8,8,8,8,8,8,8,8

Inadvertantly added not only a rep to a set, but a whole further set. 8X8 just got in my head i suppose.
PR, but any addition is, so i’ll just keep on.
This works out well since i traded one PU day to add the second dip day.

Saturday 12/26/20
Dips
+65lbs 2,3,3,3,3 ~ Weight PR

Monday 12/28/20 ~ Skipped ahead to 5X5. I’ll drop reps and go to +65lbs next session

Dips
+65lbs 4,3,3,3,3 ~ X4 is a Rep PR with +65

Thursday 12/31/20
PU
bw 9,8,8,8,8,8,8,8

Saturday 1/02/21
Dips
+65lbs 4,4,3,3,3

Monday 1/04/21
Dips
+65lbs 4,4,4,3,3

53

Thursday 1/07/20
PU
bw 9,8,8,8,8,8,8,8

Saturday 1/09/21
Dips
+65lbs 4,4,4,3,3

Monday 1/11/21
Dips
+65lbs 4,4,4,4,4

Bumping up to 70lbs now (both my 35s)

54

Thursday 1/14/20
PU
bw 9,8,8,8,8,8,8,8 ~ These are the last pullups for the time being. Swapping in BB rows in this slot going forward.

Saturday 1/16/21
Dips
+70lbs 3,3,2,2,2

Monday 1/18/21
Dips
+70lbs 3,3,3,3,3

55

Thursday 1/21/20
Barbell rows ~ No touch
135X 8,8,8,8,8

Saturday 1/23/21
Weighted dips
+70lbsX 4(PR),3,2,2,2

Monday 1/25/21
Weighted dips
+70lbs 4,4,3,3,3

56

Thursday 1/28/20
Barbell rows ~ No touch
145X 8,8,8,8,8

Saturday 1/30/21
Weighted dips
+70lbsX 4,4,4,3,3

Monday 2/01/21
Weighted dips
+70lbs 4,4,4,4,4

Gonna bump to 80lbs now, but i’ll likely start with doubles.

57

Thursday 2/4/20
Barbell rows ~ No touch
155X 8,8,8,8,8

Saturday 2/6/21
Weighted dips
+80X 3,2,2,2,2 ~ Weight PR

Monday 2/8/21
Weighted dips
+80X 2 +70 X 3,3

I jumped to 80lbs too soon.
Feeling weaker with 80lbs today than on Saturday.
I also intended to drop to 3 sets as the weight goes up.

Plan now is to regroup with 70lbs, and probablywork up to 5 reps per set.
I left off with 70lbs for 4,4,4,4,4
Top of my right clavical area started getting a familiar soreness with 5 sets, so i want to limit volume some, and see how things go.

58

Took some rest from dips.
Right clavicle out toward shoulder was getting some pain from pushing the added weight too much.
I’ve reduced the weight 50%, and just doing 5 sets of 3 emom for now.
Just going to take my time with these.

Switching out pullups for bent over bb rows.

3/4/21
Bodybuilder bent over rows
165X 8,8,8,8,8

3/6/21
Dips +35X 3,3,3,3,3 emom

3/8/21
Dips +35X 3,3,3,3,3 emom

59

Same thing again.
Still taking it easy reintroducing dips.

3/11/21
Bodybuilder bent over rows
165X 8,8,8,8,8

3/13/21
Dips +35X 3,3,3,3,3 emom

3/15/21
Dips +35X 3,3,3,3,3 emom

60

Still taking it easy on dips.
Did add 1 rep to one set.
May just stay at 35lbs till i’m 5X5 adding 1 rep to one set per “session”
Clavicle area feels fine.

3/18/21
Barbell rows unsupported
165X 8,8,8,8,8

3/20/21
Dips +35X 3,3,3,3,3 emom

3/23/21
Dips +35X 4,3,3,3,3 emom