Thursday August 4 2021
Rows to navel w/ legs
172.5 X 4,9,8,8,8,8
Paused bench ~ Light
165X 8,8
Changing up rows a little
“To navel, from hang, with legs”
Maybe 3 or 4 weeks since i’ve done rows, but i think these hit the valsalva a little differently regardless of that.
Maybe more compression from the added leg action, dunno.
Stopped at 4 reps the first set b/c i got lightheaded, and had one set where the last 2 reps were slow for the same reason.
I got more comfortable after a few sets, and got more aggressive and had a lot faster reps.
I think i like them though.
Can feel them more through my body than when i was limiting the torso & leg cheat action more to keep the focus in the upper back.
2021 sessions ~
142 made/ 0 missed ~ Mon + Wed
2020 sessions ~
234 made/ 2 missed