1.5 mile run

[Lee_DuBois]

@Jordan_Feigenbaum

Crye,

Thanks for the post and your service- it is truly appreciated.

I would program more running for someone trying to improve their running. I think I would split it up like this if I had 3 days to do conditioning and where I would start:

Day 1: Aerobic Intervals: 3 minute run @ RPE 8, rest 2 minutes. Repeat 3x
Day 2: Aerobic Tempo Work: Run 10 min @ 12min 1.5 mile pace. Rest 5 min. Repeat 1x
Day 3: Longer Run: Run 30 min @ RPE 6-7

I would go up from there.

-Jordan

Jordan,

I ran across this running template in the forum archives. I have been trying to improve my running for an upcoming obstacle course race. What would progression for this running template look like on each day.
Thanks!!

[Zmasterflex]

@Jordan_Feigenbaum

Crye,

Thanks for the post and your service- it is truly appreciated.

I would program more running for someone trying to improve their running. I think I would split it up like this if I had 3 days to do conditioning and where I would start:

Day 1: Aerobic Intervals: 3 minute run @ RPE 8, rest 2 minutes. Repeat 3x
Day 2: Aerobic Tempo Work: Run 10 min @ 12min 1.5 mile pace. Rest 5 min. Repeat 1x
Day 3: Longer Run: Run 30 min @ RPE 6-7

I would go up from there.

-Jordan

Hello Jordan, I am new to the forum. Is this routine done consecutively or are there rest days in between?