Hello,
just looking for some affirmation or what not. My gym has started some programs that takes up a whole half of the gym and has made both sides too full during the day. I was lifting at 11am before going to work, recently discovered that eating before my workout has added mass and energy and don’t want to go back to fasted workouts for the rest of my lp on starting strength. These classes clog up the gym basically all day.
anyways, tired of tripping over myself to avoid cameras and tripods
of people admiring their own vanity, and having to wait on equipment, I was thinking of lifting pms at 11pm after work. Will my body adapt? First few went alright, till I got to the deadlift and first time I ever, well didn’t fail, just didn’t like how my back literally tried to just give up and do the scared cat thing on my fourth rep. Do, I just slough off some weight and continue on and my lp will keep going?