Advantages to plant-based diets (controlling for...)?

Nutrition Q&A [Moderated]
1

Hey doc,

Does research indicate any (or significant) benefits to a plant-based diet, if you’re:

  1. getting 10 servings of fruits and vegetables daily, and
  2. keeping saturated fat to 10% or less. Thanks.

Rick

2

For health outcomes there are many dietary patterns that will work, including plant-based and omnivorous diets.