Hello! I have not been making much progress lately and i’d like to request a sanity check to see if I am doing anything incorrectly in terms of load selection, warm up, etc.
Relevant info:
Male, 24, 194lbs, 36" waist, Height: 5"9, Currently losing about -1.5lbs a week eating around 2k cals per day, and average 140g of protein per day.
(This diet has only been the past 4 weeks ish.)
History:
Training for multiple years, but had many layoffs in the past. Most relevant recent training has been two years of, beginner template then the powerbuilding templates (1 and 2).
- I stopped making progress in the past couple months of powerbuilding, and wanted to focus on strength more again.
I am finishing up week 4 of the low fatigue strength template, and have not really made progress I don’t think. I saw Jordan say that having near the same weights week to week, is usually a red flag, and I believe that is the situation I find myself in. I am going to info dump my sessions & warmups if that is ok.
My question is; is there any obvious errors in how i am going about loading and increasing here? - Generally i get up to a backoff set, do it, and judge if i should go for an increase on the top set or not based off of that.
Low ISF - 3 day (Weights used are in LBS) - all warmups are included. if there isn’t a warmup listed, then i didnt do any. (Mostly exercise #3). Left out the supplement exercises as those are less relevant (i think)
- e1rms here are based off top set only, and my e1rms have been around this for the last couple months of training pretty much.
Sorry for so much to look at! lol I don’t expect you to read it all. It is all good if you don’t have the time. I just like to provide as much detail as I can. Thanks a lot, and hope you are having a good day!