Brown rice vs White Rice

Hey Jordan,

Conventional wisdom would tell you that brown rice is better for you than white rice. But when I look at nutrition facts it seems like they’re pretty close. Aside from brown rice maybe having more micronutrients, is it any healthier than the white stuff. I should add I’m looking at this from a weight loss perspective.

Thanks,
DC

Brown rice has more fiber than white rice. Outside of that there isn’t a big difference. That said, if you need to get your fiber up brown rice might be a better choice for you. Outside of that, it doesn’t matter.