ran a 5k race on the fourth with some friends so skipped monday and wednesday training days so my legs would be fresh.
Squat: 245 x 5 x 3
Bench: 170 x 5 x 3
Pulls Ups: 5 x 3 with 85# on the assist
Back Extension: 150 x 5 x 3
Squat: 250 x 5 x 3
Press: 100 x 5 x 3
Row: 205 x 5 x 3
Squat: 230 x 5 x 3
Bench: 160 x 5 x 3
Pulls Ups: 5 x 3 with 70# on the assist
Back Extension: 170 x 5 x 3
So I had to deload both the bench and squat. This is second deload for squat and first for bench. If either stall again at this point is when I will move on to the bridge I think. I will also start the press plugin. Obviously my press is really low still and I feel like bench is low also.
Squat: 235 x 5 x 3
Press: 105 x 1, 85 x 4 x 6
Deadlift: 290 x 5 x `1
Close Grip Bench: 135 x 8 x 4
Squat: 240 x 5 x 3
Bench: 165 x 5 x 1, 135 x 5 x 5
Press: 65 x 8 x 4
Pulls Ups: 5 x 3 with 50# on the assist
Back Extension: 190 x 5 x 3