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Gaining body fat with the same BW and seeing the progression in all big 3 lifts?
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1
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251
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May 9, 2024
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Asa's Beginner Log
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2
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95
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November 14, 2023
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Beginner Template on Caloric Deficit
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1
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284
|
April 13, 2023
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asdfpji's Training Log
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41
|
598
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January 28, 2023
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Advice on moving to Block 2
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1
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353
|
June 20, 2022
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Transitioning from macro tracking to a more sustainable approach
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7
|
985
|
March 15, 2022
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Knowledge check: general guide to bulking and cutting
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2
|
1735
|
August 25, 2021
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Effect of bodyweight on crashing
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1
|
340
|
September 22, 2020
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Controlling Nutrition When Entering A New Regiment
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1
|
254
|
August 11, 2020
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Novice Gaining
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1
|
401
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June 4, 2020
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Looking for Input on Direction for My Training
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5
|
458
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May 14, 2020
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The Bridge - weight gain & loss
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1
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250
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March 4, 2020
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Are all deficits/surpluses created equal?
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3
|
637
|
August 5, 2019
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The Bridge twice
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2
|
313
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July 20, 2019
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Waist Circumference vs. Height
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4
|
1546
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June 11, 2019
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Deadlift (Form Check)
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1
|
134
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June 11, 2019
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Waist circumference growth rate
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1
|
546
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June 2, 2019
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Novice or Intermediate Periodization?
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1
|
638
|
May 23, 2019
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Question regarding body composition.
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3
|
1197
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May 20, 2019
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Cut, bulk, recomp, maintenance?
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5
|
932
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March 30, 2019
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Hypertrophy block?
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2
|
489
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February 7, 2019
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Hitting daily protein
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9
|
857
|
January 17, 2019
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Bridge optional exercises?
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4
|
324
|
October 31, 2018
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Borderline Fat Noob Checking in
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1
|
308
|
August 28, 2018
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Gaining Weight - Hotel Living 2018
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4
|
547
|
April 26, 2018
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How much weight should I be gaining on SSLP?
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8
|
1240
|
March 2, 2018
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Objective Health Markers for Bulking
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1
|
558
|
October 3, 2017
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