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Warm up for beginner template phase III
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|
1
|
110
|
May 25, 2025
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Beginner: Core strength limiting factor?
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1
|
150
|
November 14, 2023
|
|
Asa's Beginner Log
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2
|
97
|
November 14, 2023
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|
Left ventricular ejection fraction
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|
1
|
149
|
June 7, 2023
|
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Beginner Template on Caloric Deficit
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|
1
|
293
|
April 13, 2023
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Squat technique advice
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2
|
378
|
March 10, 2023
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What template should I do now?
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|
3
|
388
|
December 20, 2022
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Dealing with Time Constraints
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2
|
390
|
August 12, 2022
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My poor conditioning is affecting workouts..?
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|
2
|
370
|
July 24, 2022
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|
Advice on moving to Block 2
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1
|
361
|
June 20, 2022
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Groin pain while squatting and Sumo deadlifting
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|
1
|
1882
|
June 4, 2022
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|
Uneven thigh size
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1
|
300
|
December 21, 2021
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Beginner Training - Conditioning/GPP Scheduling Question
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|
3
|
401
|
November 18, 2021
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Pull up and push ups
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|
2
|
593
|
October 8, 2021
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Starting Over After A Year of Inactivity
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0
|
62
|
September 9, 2021
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Beginner Template Week 4: Deadlift regressing...?
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9
|
295
|
September 15, 2020
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Switching from LP to Beginner Template - which phase to start on?
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3
|
630
|
August 19, 2020
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Beginner prescription phase 3
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1
|
448
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March 6, 2020
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Beginner Template Phase 2 GPP
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2
|
868
|
January 24, 2020
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|
AlexK's training log
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1
|
131
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January 13, 2020
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Weight Progression on Beginner Template
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1
|
509
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December 7, 2019
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Help with OHP
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|
1
|
507
|
November 22, 2019
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