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Warm up for beginner template phase III
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1
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144
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May 25, 2025
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Beginner: Core strength limiting factor?
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1
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165
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November 14, 2023
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Asa's Beginner Log
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2
|
100
|
November 14, 2023
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Left ventricular ejection fraction
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1
|
153
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June 7, 2023
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Beginner Template on Caloric Deficit
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1
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308
|
April 13, 2023
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Squat technique advice
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2
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388
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March 10, 2023
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What template should I do now?
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3
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401
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December 20, 2022
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Dealing with Time Constraints
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2
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411
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August 12, 2022
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My poor conditioning is affecting workouts..?
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2
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381
|
July 24, 2022
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Advice on moving to Block 2
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1
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376
|
June 20, 2022
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Groin pain while squatting and Sumo deadlifting
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1
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1986
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June 4, 2022
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Uneven thigh size
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1
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319
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December 21, 2021
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Beginner Training - Conditioning/GPP Scheduling Question
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3
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419
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November 18, 2021
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Pull up and push ups
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2
|
609
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October 8, 2021
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Starting Over After A Year of Inactivity
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0
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72
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September 9, 2021
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Beginner Template Week 4: Deadlift regressing...?
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9
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326
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September 15, 2020
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Switching from LP to Beginner Template - which phase to start on?
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3
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647
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August 19, 2020
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Beginner prescription phase 3
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1
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460
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March 6, 2020
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Beginner Template Phase 2 GPP
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2
|
889
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January 24, 2020
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AlexK's training log
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1
|
137
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January 13, 2020
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Weight Progression on Beginner Template
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1
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520
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December 7, 2019
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Help with OHP
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1
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530
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November 22, 2019
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