Cole's Training

Other Discussions Training Logs
1

Cole, wife and 3 boys at home
M, 5’11 215lbs
DOB: 1983
Best Total: 1285
Goals: Powerlifting 1400 total

I’ve been on this forum before and had a log for when I was doing the BBM templates but its been a while. I bought a business and moved this last summer and didn’t train at all. Trying to get back into it now. I started in 2017 with SSNLP and did some HLM and TM. Graduated to some BBM and Data Driven Strength Programming. Lets get BACK to work, again…

Recent meets:

—Colorado State Championships, Thornton (Feb 2023)
S - 440
BP - 341
DL - 501
TOT - 1282

—Staying Alive Championships, Ft Collins (Sept 2022)
S - 408
BP - 314
DL - 451
TOT - 1171​

—3rd Annual Colorado Fall Open, Denver (Sept 2018)
S-456
BP- 352
DL- 473
TOT 1282

—Exodus Spring online meet: (May 2018)
S - 435
BP - 335
DL - 455
TOT - 1225

–2nd Annual Colorado Fall Open, Denver (Sept 2017)
S-425
BP-341
DL-452
TOT-1217

here is my logs when I first started in 2017
here is my other current log
here is my vids

2

9-13

Squat - 135x5 x3
Bench - 105x5 x3
Chins - BW x 5 x 3

3

9-17

Squat - 145x5 x3
Press - 75x5 x3
DL - 225x5

4

9-20

Squat - 155 x 5 x 3
Bench - 115 x 5 x 3
Chins - BW x 5 x 3

5

9-23

Squat - 165 x 5 x 3
Press - 85 x 5 x 3
DL - 245 x 5

6

9-27

Squat - 175 x 5 x 3
Bench - 125 x 5 x 3
Chins - BW x 5 x 3

7

9-29

Squat - 185 x 5 x 3
Press - 95 x 5 x 3
DL - 265 x 5

*go up 5lbs on press now

8

10-1

Squat - 195 x 5 x 3
Bench - 135 x 5 x 3
Chins - BW x 5 x 3

9

10-4

Squat - 205 x 5 x 3
Press - 100 x 5 x 3
DL - 285 x 5

10

10-6

Squat - 215 x 5 x 3
Bench - 145 x 5 x 3
Chins - BW x 5 x 3

11

10-9

Squat - 225 x 5 x 3
Press - 105 x 5 x 3
DL - 305 x 5

*Broke the 300 barrier for pulls, and the 2 plate squat so it was a good day!

12

10-11

Squat - 235 x 5 x 3
Bench - 155 x 5 x 3
Chins - BW x 5 x 3

13

10-13

Squat - 245 x 5 x 3
Press - 110 x 5 x 3
DL - 315 x 5

14

10-16

Squat - 255 x 5 x 3
Bench - 165 x 5 x 3
Chins - BW x 5 x 3

15

10-19

Squat - 265 x 5 x 3
Press - 115 x 5 x 3
DL - 325 x 5

16

10-21

Squat - 275 x 5 x 3
Bench - 175 x 5 x 3
Chins - BW x 5 x 3

2 Likes
17

10-25 (H)

Squat - 285 x 5 x 3
Bench - 185 x 5 x 3
DL - 335 x 5

18

10-27 (L)

High Bar - 205 x 5 x 3
Press - 120 x 5 x 3
chins - BW x 5 x 3

19

10-29 (M)

Squat - 245 x 5 x 3
CG Bench - 165 x 5 x 3
SLDL - 275 x 5 x 3

20

11-1 (H)

Squat - 295 x 5 x 3
Bench - 195 x 5 x 3
DL - 345 x 5